In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Brazilian Jiu-Jitsu
Intermediate
How To Do A Hip Bump Sweep To Triangle Choke
In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa…
4 Wrist Locks From The Mount
In this video, BJJ World Champion Jucimar Eller from…
How To Do A Wrist Lock From Full Guard
In this video, BJJ World Champion Jucimar Eller from…
How To Counter A Kimura With An Armbar
In this video, BJJ World Championship Silver Medalist Almiro…
How To Do An Omoplata To Armbar Submission Chain
In this video, BJJ World Championship Silver Medalist Thiago…
How To Do An Omoplata From The Turtle Position
In this video, BJJ Champion Fabio Da Mata from…
How To Do An Omoplata From Butterfly Guard
In this video, BJJ Champion Gamal Hassan from the…
How To Do An Armbar To Omoplata Submission Chain
How To Do An Armbar To Omoplata Submission Chain…
3 Back Takes From Top Half Guard
Brazilian Jiu-Jitsu Champion Valdir Rodrigues from the EVOLVE Fight…
3 Straight Foot Locks From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight…
Straight Foot Lock From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight…
3 Submissions From Lasso Spider Guard
BJJ World Champion Bismarck Gomes from the EVOLVE Fight…
4 Submissions From Collar Sleeve Guard
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
5 Single Leg Takedown Counters
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
5 Advanced Guard Passes
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
3 Back Takes From Worm Guard
BJJ World Champion Rodrigo Marello from the Evolve Fight…
3 Jumping Guard Passes
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
3 Berimbolo Variations
BJJ World Champion Bismarck Gomes from the EVOLVE Fight…
Pendulum Sweep To Armbar
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
Shoulder Lock From Side Control
In this video, BJJ World Champion Jucimar Eller from…
Armbar Variation From The Full Guard
The full guard is a strong defensive position that…
3 Butterfly Guard Passes
The butterfly guard entails the guard player placing their feet…
3 Omoplata Variations
The omoplata is a technique in which the attacking…
3 Lapel Chokes From Full Guard
In this video BJJ Champion Fabio Da Mata from…
5 Submissions From Half Guard
In this video, BJJ Champion Valdir Rodrigues from the…
How To Do A Kimura From The Mount
In this video, BJJ World Championship Silver Medalist Thaigo…
3 Butterfly Guard Leg Smash Passes
The butterfly guard is a commonly used defense in…
3 Back Takes From Bottom Half Guard
In this video, BJJ Champion Valdir Rodrigues from the…
5 Chokes From Turtle Position
BJJ Champion Fabio Di Mata from the EVOLVE Fight…
3 Back Takes From Closed Guard
BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team…
5 Takedown Counters
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
Arm Bar From Turtle Position
The arm bar is one of the most common…
3 Ways To Escape The Triangle Lock
The triangle lock is one of the most popular…
5 Ways To Escape The Armbar
The armbar is one of the most popular and…
3 Ways To Defend The Berimbolo
The berimbolo is one of the most talked about…
Foot Lock From Inverted Half Guard
In order to be effective from the top position,…
Choke From Side Control
Side control is a dominant position in BJJ. Once…
Kimura Defense To Arm Bar Transition
In order to secure a submission against a high…
Armlock From Side Control
Side control is a dominant position in BJJ. The…
Arm Bar From Side Control
Side control is a dominant position in BJJ. The…
5 Takedowns For BJJ
Takedowns are an often overlooked aspect of BJJ. By…
Butterfly Sweep With Both Hooks In Variation
The butterfly sweep is a highly effective sweep that…
Leg Drag Guard Pass To Back Control
From the standing open guard position there are a…
Armbar From Turtle Position
From the turtle position you can work for submissions…
Collar Choke From Back Control
If you are able to secure back control, you…
Ezekiel Choke From Leg Drag
When standing over your opponent in the open guard…
Clock Choke
The clock choke is secured from the top turtle…
BJJ Flow Roll
Flow rolling is a form of light, friendly sparring…
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA.…
Wrist Lock
Wrist locks are a joint lock submission that can…
Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace…
Back Control Escape To Side Control
The objective from the bottom position in Brazilian Jiu-Jitsu…
Armbar Variation From Closed Guard
Once you have your opponent inside the closed guard,…
Baseball Choke From Side Control Variation
Side control is a dominant top position in BJJ.…
50/50 Guard Pass
The 50/50 guard is one of BJJ’s most complex…
Stand Up From Back Control
The back control position is one of the most…
Sweep From Deep Half Guard Variation 2
The objective from the bottom position in BJJ is…
Sweep From Deep Half Guard Variation
The objective from the bottom position in BJJ is…
Reverse De La Riva Drill
BJJ drills are one of the most important tools…
Double Leg Drag Drill
BJJ drills are one of the most important tools…
Sweep From De La Riva Guard
The De La Riva guard is one of BJJ’s…
Baseball Choke From Side Control
Side control is a dominant top position in BJJ.…
X Guard Sweep To Side Control
The X guard is one of BJJ’s highly effective…
Transition From Crucifix To Reverse Omoplata
The crucifix is a dominant position from which you…
Collar Choke From Top Half Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Collar Choke From Top Half Guard Variation
In Brazilian Jiu-Jitsu there are a wide range of…
Leg Drag Guard Pass To Back Control
The leg drag guard pass is an effective technique…
Closed Guard Transition To Back Control
From the closed guard position, the primary objective is…
Sweep From Open Guard To Side Control
From the open guard positon there are a number…
Leg Drag Guard Pass To Back Control Variation
The leg drag guard pass is an effective technique…
Choke From North South Position - Arm Trap
In Brazilian Jiu-Jitsu there are a wide range of…
Arm Bar Finish Variation
De La Riva Escape To Back Control
The objective from the top position is to pass…
De La Riva Sweep To Side Control Variation
The objective from the bottom position in Brazilian Jiu-Jitsu…
Reverse Omoplata From Turtle Position
The omoplata is a shoulder lock submission that is…
Sweep From De La Riva Guard Variation
The objective from the bottom position in Brazilian Jiu-Jitsu…
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating…
Gi Choke To Defend The De La Riva Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Juji Gatame From Side Control
From the top position in side control, there are…
Crucifix From Clock Choke
In Brazilian Jiu-Jitsu there are a wide range of…
Up Kick From Open Guard
ONE FC Bruno Pucci Triangle Choke Variation
In this video, Brazilian Jiu-Jitsu No Gi World Champion…
Defense Against Double Underhooks Pass To Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Defense Against Double Underhooks Pass - Collar Choke
Developing a strong guard is one of the key…
Taking The Back From Reverse Half Guard
The objective from the bottom position in Brazilian Jiu-Jitsu…
Reverse Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Deep Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Half Guard Pass With Collar Control
The objective from the top position is to pass…
Half Spider Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Reverse Half Guard Pass
The objective from the top position is to pass…
Open “Leque” Guard Pass
The objective from the top position is to pass…
Reverse Half Guard Pass Variation
The objective from the top position is to pass…
Arm Bar From Side Control Variation 2
The armbar is one of the quintessential submission holds…
Collar Choke From Knee On Belly
In Brazilian Jiu-Jitsu there are a wide range of…
Shoulder Lock Counter
In order to be successful in Brazilian Jiu-Jitsu you…
Scorpion Defense Compression Lock From Top Half Guard
The objective from the top position is to pass…
Triangle Choke From De La Riva Guard
The objective from the bottom position in Brazilian Jiu-Jitsu…
Surprise Attack From Mount
The objective from the top position is to pass…
Triangle Choke Variation From Guard
The triangle choke is one of the most devastating…
Tomoe Nage To Triangle Choke
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Spin To Triangle Choke
The triangle choke is one of the most devastating…
Spider Half Guard Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Upside Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Hip Roll To Recover From Guard
Developing a strong guard is one of the key…
Flavio Canto Choke
In Brazilian Jiu-Jitsu there are a wide range of…
Deep Half Guard Transition To Back Control
The objective from the bottom position in Brazilian Jiu-Jitsu…
Attack From Z Guard
The Z guard is one of the many guard…
Arm Drag From Z Guard
The Z guard is one of the many guard…
Armbar From Upside Down Guard
The armbar is one of the quintessential submission holds…
Armbar From Top Deep Half Guard
The armbar is one of the quintessential submission holds…
Pendulum Half Guard Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Passing The De La Riva Guard - Lapel Control
The objective from the top position is to pass…
One Leg X Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Omoplata Variation Hook The Leg
The omoplata is an excellent submission hold that can…
Omoplata Transition To Mounted Triangle
Once you have secured a dominant position in Brazilian…
Lapel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Ankle Pick to Kouchi Gari Takedown
An often overlooked part of a well rounded Brazilian…
Knee Bar From Spider Guard
Leg locks are some of the most advanced submission…
Half Guard Transition To Back Control Swing The Arm
Once you have secured the half guard position on…
Half Guard To Deep Half Guard Transition
In Brazilian Jiu-Jitsu the objective from the bottom position…
Half Guard Sweep Reverse Half Guard Counter
The objective from the bottom position in Brazilian Jiu-Jitsu…
Half Guard Shin Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Half Guard Pass Knee Slide Variation
Once you have secured the half guard position on…
Ezekiel Choke Lapel Variation
In Brazilian Jiu-Jitsu there are a wide range of…
Ezekiel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Defense To Double Underhook Pass
Developing a strong guard is one of the key…
Defense Against Double Underhooks Pass - Double Leg Sweep
Developing a strong guard is one of the key…
Deep Half Guard Sweep Lapel Control
In Brazilian Jiu-Jitsu the objective from the bottom position…
Counter To Toreando Pass
Developing a strong guard is one of the key…
Collar Choke From Armbar
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Butterfly Guard Sweep Variation
The butterfly guard is one of the many guard…
Butterfly Guard Sweep Combination
The butterfly guard is one of the many guard…
Armbar With Kimura Lock From Back Control.
In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa…
Arm Bar To Omoplata Transition
The armbar is one of the quintessential submission holds…
Open Guard Sweep To Knee On Belly
Developing a variety of sweeps from the open guard…
Shoulder Lock From Top Half Guard
There are many inventive ways to manipulate the BJJ…
Taking The Back From Half Guard
From the top position in half guard, the most…
Arm Bar From Turtle Position
When attacking a turtled opponent from the top in…
Guard Pass Dragging The Leg Variation
The leg drag guard pass is an effective technique…
Passing The Butterfly Guard
The butterfly guard is a versatile, more advanced open…
Arm Bar From Spider Guard
Effective use of the spider guard allows great control…
Lapel Choke From Top Half Guard
There are many inventive ways to manipulate the BJJ…
Arm Drag Sweep
The arm drag is a useful setup for many…
Arm Drag To Double Leg Sweep
The arm drag is a useful setup for many…
Mounted Triangle Lock
The triangle choke is a versatile submission hold that…
Sweep To Triangle Lock
The triangle choke is a versatile submission hold that…
Taking The Back From Side Control
Back control is one of the most dominant positions…
Arm Bar Escape Variation
Learning to defend against and escape vulnerable positions not…
Flow Drill: Omoplata, Side Control, Mount
Learning to skillfully counter your opponent’s movement is a…
Taking The Back From Turtle Position
Back control is one of the most dominant positions…
Guard Pass From Inverted Half Guard
Inverted half guard, or reverse half guard, is a…
Arm Bar From Side Control Variation
From the top position in side control, there are…
Shoulder Lock From Guard
A critical skill when using the guard is the…
Omoplata Escape
The omoplata is a submission technique that uses the…
Half Guard Sweep Trapping The Leg
The half guard is a useful transitional position from…
Arm Drag Takedown
The arm drag is a useful setup for many…
Side Control Escape To Take the Back
From bottom position in side control, you must focus…
Attack From The Mount To Back Control
As you and your training partners improve in BJJ,…
Attack From The Mount: Armbar Variation
When attacking the neck with the collar choke from…
Arm Triangle
The arm triangle is a versatile submission hold that…
Full Mount Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
Arm Bar From Knee On Belly Position
The arm bar can be applied from multiple positions.…
Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
North-South Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
Taking The Back From Guard
Transitioning from the guard position to back control is…
The Kick Over Sweep
Many sweeps from guard involve positioning yourself beneath your…
Transition From Mount To Side Mount Stranglehold
As you and your partner improve in BJJ, you…
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki…
Omoplata
The omoplata is a submission technique that uses the…
Defense Against Hands On Chest
A physical aggressor will often try to intimidate a…
Arm Inside Sweep
From the guard position, your attacking options are generally…
Arm Inside Armbar
The “arm bar” is a straight arm lock that…
Collar Choke From Side Control
The collar choke from side control is a great…
Defense Against The Arm Inside Guillotine Choke
A common counter to the double leg takedown is…
Kimura From North South Position
The “kimura” is a powerful bent arm lock that…
Helicopter Armbar
Commonly when an attacker stands up inside your guard,…
Headlock Escape To Armbar
In this head lock escape lesson, an attacker pins…
Counter To Rear Mount Foot Lock
When an opponent controls your back and holds you…
From Side Control To Mount Hip Switching Method
Advancing from one position to a better position is…
From Side Control To Mount Knee Slide Method
Advancing from one position to a better position is…
Half Guard Sweep Using Lapel Grip
The half guard is a useful transitional position from…
Half Guard To Hook Sweep
The half guard is a useful transitional position from…
Ankle Lock From Open Guard
If an opponent stands up when attempting to pass…
Stacking The Guard To Ankle Lock
Ankle locks can be used from a variety of…
Taking The Back From North South Position
Advancing from the north south position to taking the…
The Achilles Ankle Lock
Ankle locks can be used from a variety of…
Toe Hold From North South Position
When controlling an opponent from a dominant position, opportunities…
The Handstand Sweep
From the closed guard position, the handstand sweep allows…
Lapel Choke From Side Control
From the top position in side control, there are…
Pressing Arm Lock From Side Control
Another method for attacking the elbow joint is to…
Samurai Choke From Knee On Stomach Position
The knee on stomach position is an advantageous position…
