Once you have secured a dominant position in Brazilian Jiu-Jitsu it is time to begin working for a submission. The mount position is one of the most dominant positions in BJJ. In this video, you will learn a very technical transition from the omoplata to the mounted triangle.
In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa…
In this video, BJJ World Champion Jucimar Eller from…
In this video, BJJ World Champion Jucimar Eller from…
In this video, BJJ World Championship Silver Medalist Almiro…
In this video, BJJ World Championship Silver Medalist Thiago…
In this video, BJJ Champion Fabio Da Mata from…
In this video, BJJ Champion Gamal Hassan from the…
How To Do An Armbar To Omoplata Submission Chain…
Brazilian Jiu-Jitsu Champion Valdir Rodrigues from the EVOLVE Fight…
BJJ World Champion Rodrigo Marello from the EVOLVE Fight…
BJJ World Champion Rodrigo Marello from the EVOLVE Fight…
BJJ World Champion Bismarck Gomes from the EVOLVE Fight…
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
BJJ World Champion Rodrigo Marello from the Evolve Fight…
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
BJJ World Champion Bismarck Gomes from the EVOLVE Fight…
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
In this video, BJJ World Champion Jucimar Eller from…
The full guard is a strong defensive position that…
The butterfly guard entails the guard player placing their feet…
The omoplata is a technique in which the attacking…
In this video BJJ Champion Fabio Da Mata from…
In this video, BJJ Champion Valdir Rodrigues from the…
In this video, BJJ World Championship Silver Medalist Thaigo…
The butterfly guard is a commonly used defense in…
In this video, BJJ Champion Valdir Rodrigues from the…
BJJ Champion Fabio Di Mata from the EVOLVE Fight…
BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team…
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
The arm bar is one of the most common…
The triangle lock is one of the most popular…
The armbar is one of the most popular and…
The berimbolo is one of the most talked about…
In order to be effective from the top position,…
Side control is a dominant position in BJJ. Once…
In order to secure a submission against a high…
Side control is a dominant position in BJJ. The…
Side control is a dominant position in BJJ. The…
Takedowns are an often overlooked aspect of BJJ. By…
The butterfly sweep is a highly effective sweep that…
From the standing open guard position there are a…
From the turtle position you can work for submissions…
If you are able to secure back control, you…
When standing over your opponent in the open guard…
The clock choke is secured from the top turtle…
Flow rolling is a form of light, friendly sparring…
Wrestling is one of the primary disciplines in MMA.…
Wrist locks are a joint lock submission that can…
Takedowns are a valuable tool for controlling the pace…
The objective from the bottom position in Brazilian Jiu-Jitsu…
Once you have your opponent inside the closed guard,…
Side control is a dominant top position in BJJ.…
The 50/50 guard is one of BJJ’s most complex…
The back control position is one of the most…
The objective from the bottom position in BJJ is…
The objective from the bottom position in BJJ is…
BJJ drills are one of the most important tools…
BJJ drills are one of the most important tools…
The De La Riva guard is one of BJJ’s…
Side control is a dominant top position in BJJ.…
The X guard is one of BJJ’s highly effective…
The crucifix is a dominant position from which you…
In Brazilian Jiu-Jitsu there are a wide range of…
In Brazilian Jiu-Jitsu there are a wide range of…
The leg drag guard pass is an effective technique…
From the closed guard position, the primary objective is…
From the open guard positon there are a number…
The leg drag guard pass is an effective technique…
In Brazilian Jiu-Jitsu there are a wide range of…
The objective from the top position is to pass…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The omoplata is a shoulder lock submission that is…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The triangle lock is one of the most devastating…
In Brazilian Jiu-Jitsu there are a wide range of…
From the top position in side control, there are…
In Brazilian Jiu-Jitsu there are a wide range of…
In this video, Brazilian Jiu-Jitsu No Gi World Champion…
The objective from the bottom position in Brazilian Jiu-Jitsu…
Developing a strong guard is one of the key…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The objective from the top position is to pass…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The objective from the top position is to pass…
The objective from the top position is to pass…
The objective from the top position is to pass…
The armbar is one of the quintessential submission holds…
In Brazilian Jiu-Jitsu there are a wide range of…
In order to be successful in Brazilian Jiu-Jitsu you…
The objective from the top position is to pass…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The objective from the top position is to pass…
The triangle choke is one of the most devastating…
On the higher levels of Brazilian Jiu-Jitsu it becomes…
The triangle choke is one of the most devastating…
In Brazilian Jiu-Jitsu the objective from the bottom position…
The objective from the bottom position in Brazilian Jiu-Jitsu…
Developing a strong guard is one of the key…
In Brazilian Jiu-Jitsu there are a wide range of…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The Z guard is one of the many guard…
The Z guard is one of the many guard…
The armbar is one of the quintessential submission holds…
The armbar is one of the quintessential submission holds…
In Brazilian Jiu-Jitsu the objective from the bottom position…
The objective from the top position is to pass…
The objective from the bottom position in Brazilian Jiu-Jitsu…
The omoplata is an excellent submission hold that can…
Once you have secured a dominant position in Brazilian…
In Brazilian Jiu-Jitsu there are a wide range of…
An often overlooked part of a well rounded Brazilian…
Leg locks are some of the most advanced submission…
Once you have secured the half guard position on…
In Brazilian Jiu-Jitsu the objective from the bottom position…
The objective from the bottom position in Brazilian Jiu-Jitsu…
In Brazilian Jiu-Jitsu the objective from the bottom position…
Once you have secured the half guard position on…
In Brazilian Jiu-Jitsu there are a wide range of…
In Brazilian Jiu-Jitsu there are a wide range of…
Developing a strong guard is one of the key…
Developing a strong guard is one of the key…
In Brazilian Jiu-Jitsu the objective from the bottom position…
Developing a strong guard is one of the key…
On the higher levels of Brazilian Jiu-Jitsu it becomes…
The butterfly guard is one of the many guard…
The butterfly guard is one of the many guard…
In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa…
The armbar is one of the quintessential submission holds…
Developing a variety of sweeps from the open guard…
There are many inventive ways to manipulate the BJJ…
From the top position in half guard, the most…
When attacking a turtled opponent from the top in…
The leg drag guard pass is an effective technique…
The butterfly guard is a versatile, more advanced open…
Effective use of the spider guard allows great control…
There are many inventive ways to manipulate the BJJ…
The arm drag is a useful setup for many…
The arm drag is a useful setup for many…
The triangle choke is a versatile submission hold that…
The triangle choke is a versatile submission hold that…
Back control is one of the most dominant positions…
Learning to defend against and escape vulnerable positions not…
Learning to skillfully counter your opponent’s movement is a…
Back control is one of the most dominant positions…
Inverted half guard, or reverse half guard, is a…
From the top position in side control, there are…
A critical skill when using the guard is the…
The omoplata is a submission technique that uses the…
The half guard is a useful transitional position from…
The arm drag is a useful setup for many…
From bottom position in side control, you must focus…
As you and your training partners improve in BJJ,…
When attacking the neck with the collar choke from…
The arm triangle is a versatile submission hold that…
The collar choke can be applied from multiple positions.…
The arm bar can be applied from multiple positions.…
The collar choke can be applied from multiple positions.…
The collar choke can be applied from multiple positions.…
Transitioning from the guard position to back control is…
Many sweeps from guard involve positioning yourself beneath your…
As you and your partner improve in BJJ, you…
In this video, ONE FC World Champion Shinya Aoki…
The omoplata is a submission technique that uses the…
A physical aggressor will often try to intimidate a…
From the guard position, your attacking options are generally…
The “arm bar” is a straight arm lock that…
The collar choke from side control is a great…
A common counter to the double leg takedown is…
The “kimura” is a powerful bent arm lock that…
Commonly when an attacker stands up inside your guard,…
In this head lock escape lesson, an attacker pins…
When an opponent controls your back and holds you…
Advancing from one position to a better position is…
Advancing from one position to a better position is…
The half guard is a useful transitional position from…
The half guard is a useful transitional position from…
If an opponent stands up when attempting to pass…
Ankle locks can be used from a variety of…
Advancing from the north south position to taking the…
Ankle locks can be used from a variety of…
When controlling an opponent from a dominant position, opportunities…
From the closed guard position, the handstand sweep allows…
From the top position in side control, there are…
Another method for attacking the elbow joint is to…
The knee on stomach position is an advantageous position…