The Z guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The Z guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this video, you will learn an excellent attack from the Z guard.
Brazilian Jiu-Jitsu
Intermediate
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Collar Choke From Top Half Guard Variation
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