Single Leg Defense
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…
BJJ Drill Series
In order to truly master a technique requires time and repetition. No one becomes a master the first time they are taught a new technique. Only through hours and hours of focused practice and drilling can one truly master a technique. The fastest way to mastery is through drilling the…
8 Essential BJJ Sweeps
From the bottom position in BJJ, the objective is to attack for submissions or sweep your opponent off their base. Depending upon how your opponent attacks from the top, there are a wide range of sweeps that can be used effectively. In this video, BJJ champions Marcos Ratinho and Thiago…
6 Basic Muay Thai Clinch Positions
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must start by learning the basic clinch positions from which you…
Kimura
The Kimura is one of the most effective armlock submissions in BJJ. You can attack for the Kimura from the standing position, top position, and bottom position. Mastery of the Kimura will elevate your BJJ submission game to the next level. In this video, BJJ World Champion Leandro Issa teaches…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…
Choke From Open Guard
Playing the open guard from the bottom position opens up a variety of sweep and submission options. The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard. In this video, BJJ World Champion Teco Shinzato teaches a choke from…
Armbar From Full Guard
The armbar is one of the most prolific submissions in BJJ. It is a highly effective submission that can be applied from a wide range of positions. The armbar is one of the first submissions that every BJJ practitioner should learn. In this video, BJJ No-Gi World Champion Takeo Tani…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Nonthachai Sit O: Block, Left Up Elbow, Right Elbow, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Nonthachai Sit O: Left Block, Right Knee, Right Kick
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Dejdamrong Sor Amnuaysirichok: Right Side Step, Right Uppercut, Left Hook, Right Low Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Dejdamrong Sor Amnuaysirichok: Inside Low Kick, Right Up Elbow, Left High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Dejdamrong Sor Amnuaysirichok: Right Block, Right Uppercut, Left Hook, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Dejdamrong Sor Amnuaysirichok: Fake Right Knee, Left Knee, Right Elbow
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
3 Muay Thai Push Kicks
In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.
3 Shoulder Locks For Brazilian Jiu-Jitsu
In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.
5 Push Kick KO Setup Combinations
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.
3 Side Control Escapes
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…
5 Ways To Defend A Hook
In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.