All Programs

The high kick has resulted in some spectacular knockouts in Muay Thai competitions. The high kick shares similar technique with the regular Muay Thai kick. As the target of the high kick is higher than the kick to the body, it may take a little longer to achieve the balance…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Zorobabel Moreira teaches a half guard…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a left uppercut to the body, left…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left uppercut,…

The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 Single Leg Takedown Counters in Brazilian Jiu-Jitsu!

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The side control position is one of the dominant positions in Brazilian Jiu-Jitsu. Once you have secured side control you can begin to work for submissions or transition into the full mount position. In this video, you will learn an excellent side control transition.

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the De La Riva guard.

BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the skip over leg drill.

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu or MMA. If you find yourself on the bottom of this position it is imperative to try and escape immediately. In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 different ways…

The spider guard not only provides excellent control of your opponent’s arms but also affords great freedom of movement in your hips. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how use hip movement in the spider guard to swing beneath a standing opponent and execute the…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You will…

The “kimura” is a powerful bent arm lock that puts pressure on the elbow and shoulder joints of your opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply this versatile submission hold from the north south position.

In Muay Thai, you must learn to not only launch offensive attacks, but to also properly defend against an opponent’s attack. In this video, you will learn a defensive technique called a parry. The parry is one of the most fundamental and important techniques for defending against punches.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, right uppercut, duck right, and right cross.

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…

The x-guard is a fantastic tool for sweeping opponents. To perform this guard, grab an opponents front leg with your arm, then hook your feet behind your opponents rear leg with your feet, one from the outside, and one from the inside forming an x shape. In this video, BJJ World…