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The inside low kick is a very versatile weapon that can be used as a range finder, as a way to set up other strikes, or to slow down the opponent by striking an area that is not well protected by muscle. In this video, trainer of Muay Thai World…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes elbows and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From the half guard position, the hook sweep enables the person on bottom to rotate their opponent onto their back and transition to a dominant across-side top position. BJJ World Champion…

In Muay Thai, the push kick is one of the most common and effective techniques. Through proper use of a push kick a fighter can not only damage the opponent but also shut down their offensive attacks. It can also be used as a fake to setup a variety of…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attack. When his opponent attempts a kick, Saenghirun defends and then counters with knee strikes and a body shot.

The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.

Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Push Kick And Roundhouse Kick Combinations!

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must start by learning the basic clinch positions from which you…

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-body kick combination.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Muay Thai KO Combinations.

The bodylock is a constant battle for dominant position. Learning to adjust your lock and control the bodylock will improve your success in finishing a takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to defend, adjust, and counter a tight bodylock position.

Catching a kick is an alternative method to blocking a kick. After catching an opponent’s kick, there are numerous different techniques that can be used in order to counter the attack and take advantage of the opponent being balanced on one leg. In this video, Muay Thai World Champion Orono…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes punches, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, body shot, left hook, and right uppercut.

The armbar is one of the most prolific submissions in BJJ.  It is a highly effective submission that can be applied from a wide range of positions.  The armbar is one of the first submissions that every BJJ practitioner should learn.  In this video, BJJ No-Gi World Champion Takeo Tani…

Brazilian Jiu-Jitsu Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Back Takes From Top Half Guard!