ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.
Brazilian Jiu-Jitsu
Beginner
How To Drill Guard Recovery
In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from…
How To Do An Armbar From Butterfly Guard
BJJ Champion Gamal Hassan from the Evolve Fight Team…
Brazilian Jiu-Jitsu For The Street: Rear Naked Choke
In this video, BJJ Champion Eduardo Novaes from the…
Brazilian Jiu-Jitsu For The Street
In this video, BJJ World Championship Silver Medalist Thiago…
5 Sweeps From Deep Half Guard
BJJ World Champion Teco Shinzato from the EVOLVE Fight…
3 Armbars From Full Guard
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
3 Armbars From The Turtle Position
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
3 Submissions From The Turtle Position
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
3 Armbars From Closed Guard
BJJ Champion Mauricio Von Held from the EVOLVE Fight…
Armbar From Top Half Guard
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team…
Back Take To Collar Choke From The Turtle Position
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
5 Submissions From The Mount
The mount is considered to be one of the most…
5 Submissions From Half Guard
Bottom half guard provides many submission and sweep opportunities.…
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee…
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE…
5 Sweeps From Closed Guard
The closed guard is one of the most popular…
5 Submissions From Side Control
Side control is one of the most dominant positions…
3 Armbar Escapes
BJJ World Championship Silver Medalist Almiro Barros from the…
How To Do A Kimura From The Mount
In this video, BJJ World Championship Silver Medalist Thaigo…
5 Submissions From The Mount
The mount is one of the most dominant positions…
3 Shoulder Locks For Brazilian Jiu-Jitsu
In this video, BJJ World Champion Jucimar Eller from…
Guard Pass
Once you have secured the top position, the next…
Safe Clinch From Cruzado Tani Oshi
BJJ is one of the world’s most effective disciplines…
Choke From Open Guard
Playing the open guard from the bottom position opens…
Juji Gatame From Guard
From the bottom guard position you can attack for…
Half Guard Pass Variation
A fundamental progression from the top position in BJJ…
Kimura
The Kimura is one of the most effective armlock…
Side Control To Mount Transition
Side control is one of the dominant positions in…
7 Drills To Improve Guard
The development of a strong guard is a skill…
8 Essential BJJ Sweeps
From the bottom position in BJJ, the objective is…
BJJ Drill Series
In order to truly master a technique requires time…
Side Control To Mount & Armbar Transition
From the side control position, you can begin to…
Skip Over Leg Drill
BJJ drills are one of the most important tools…
Butterfly Guard Pass
From the top position in BJJ, the objective is…
Arm Drag Drill
BJJ drills are one of the most important tools…
Stand Up From Back Control
The back control position is one of the most…
Kimura From Half Guard Variation
The Kimura lock is one of BJJ’s most popular…
Half Guard Pass To Side Control
From the half guard, the primary ojective is to…
Single Leg Defense Drill
Speed drills are one of the most effective tools…
Knee On Belly Drill
Speed drills are one of the most effective tools…
Sit Up Drill
Speed drills are one of the most effective tools…
Arm Bar From Side Control
The armbar is one of the quintessential submission holds…
Arm Bar Speed Drill
Speed drills are one of the most effective tools…
Guard Pass Speed Drill
Speed drills are one of the most effective tools…
Triangle Lock Speed Drill
Speed drills are one of the most effective tools…
Passing The De La Riva Guard
The objective from the top position is to pass…
Arm Bar From Half Guard Variation
The armbar is one of the quintessential submission holds…
Half Guard Pass Variation
The objective from the top position is to pass…
Guard Pass To Mount Position
The objective from the top position is to pass…
Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Surprise BJJ Armbar from Side Control
In this video, ONE FC fighter and Brazilian Jiu-Jitsu…
Side Control Transition
The side control position is one of the dominant…
Recover The Guard From Double Underhooks Pass
Developing a strong guard is one of the key…
Over Under Guard Pass
The objective from the top position is to pass…
Open Guard Pass
The objective from the top position is to pass…
Half Guard Pass Knee Slide
Once you have secured the half guard position on…
Butterfly Sweep With Both Hooks In
The butterfly guard is one of the many guard…
Butterfly Guard Sweep
The butterfly guard is one of the many guard…
Americana From Side Control
From the top position in side control, there are…
Kimura From Side Control
From the top position in side control, you have…
Paper Cut Choke From Side Control
From the top position in side control, you have…
Armbar From Side Control
From the top position in side control, you have…
Attack From The Mount: Armbar
As you and your partner improve in BJJ, it…
Safe Clinch From Cruzado Tani Otoshi
Defend against an attacker intent on striking you by…
Half Guard to Hook Sweep
The half guard is a useful transitional position used…
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki…
Arm Bar From Guard
The “arm bar” is a straight arm lock that…
Arm Lock From Guard #2
The “arm bar” is a straight arm lock that…
Break The Guard To Stand Up
It is difficult to attack a person who uses…
Bull Fight Pass To Knee On Belly
When passing the guard it is important to control…
Collar Choke From Close Guard
The collar choke involves manipulating the jacket or gi…
Defense Against Jab To Double Leg Takedown
Defend against an opponent intent on striking you by…
Double Leg Takedown With Gi Grips
An opponent may attempt to restrict your movement by…
Elbow Escape From Side Control - Mount
The elbow escape is one of the most important…
Elbow Escape From Side Control
The elbow escape is one of the most important…
Elbow Escape
The elbow escape is one of the most important…
Elevator Sweep
Using the guard to unbalance an opponent can create…
Escape From Bear Hug
In this lesson, an attacker stands behind you and…
Escape From Side Control - Leg Over
The elbow escape from bottom position can create many…
Guard Pass Variation
When passing the guard it is important to control…
Guard Pass With Double Underhooks
Another important skill for passing guard is stacking your…
Head Lock Escape To Roll Back
In this head lock escape series, an attacker pins…
Head Lock Escape To Arm Bar
In this head lock escape series, an attacker pins…
Head Lock Escape To Takedown
In this head lock escape series, an attacker stands…
Head Lock Escape To Turtle Position - Police Lock
In this head lock escape series, an attacker pins…
Head Lock Escape With Police Lock
In this head lock escape series, an attacker stands…
Lapel Choke From Side Control
The lapel choke is another gi submission that involves…
Osotogari
An important skill which gives you a great advantage…
Pendulum Sweep
From the guard position, skillful movement of the hips…
Scissor Sweep Variation
Using the guard to unbalance an opponent can create…
Single Leg Takedown
An important skill which gives you great advantage in…
Spider Guard Drill
Another style for controlling your opponent from the guard…
Spider Guard To Scissor Sweep
The spider guard allows great control of your opponent’s…
Spider Guard To Spring Sweep
The spider guard not only provides excellent control of…
Standing Guillotine Escape To North-South Position
The guillotine choke is when an opponent pulls your…
Standing Rear Choke Defense
In this lesson, an attacker stands behind you and…
Tomoenage To Mount Position
Commonly an attacker in top position will lean down…
Tomoenage
Commonly an attacker in top position will lean down…
Turtle Position Escape To Side Control
Learning to escape from potentially vulnerable positions gives a…
Turtle Position Escape Variation
Learning to escape from potentially vulnerable positions gives a…
Amassa Pao Choke
The amassa pao choke is a simple choke using…
Circling The Leg Drill
Developing an impassable guard takes time and practice. By…
Defense Against Amassa Pao
Learn to defend against the amassa pao choke without…
Defense Against Double Ankle Grab Sweep
From a top position, it is important that you…
Defense Against Single Hand Lapel Grip
Learn to defend against a standing attacker who grips…
Defense Against Standing Rear Choke
An attacker stands behind you and grabs you in…
Defense Against Standing Side Headlock
An attacker stands beside you and holds you in…
Defense Against The Front Bear Hug
An attacker grips you around the chest in a…
Defense Against The Shoulder Grab
An attacker stands facing you and grips your shoulder.…
Defense Against Throat Grab
An attacker stands facing you and grabs your throat.…
Double Leg Sweep To Armbar
Using the guard to unbalance an opponent not only…
Escape From Two Handed Wrist Grab
An aggressor grabs your wrist with two hands. In…
Ezekiel Choke
The ezekiel choke is a very strong submission technique…
Rear Naked Choke
The rear naked choke is one of the most…
Sliding Collar Choke
The sliding collar choke is an efficient gi choke…
The Guillotine Choke
The guillotine choke is a fundamental submission hold that…
Under Arm Collar Choke
The under arm collar choke is another highly effective…
Front Lapel Stranglehold
The collar choke involves manipulating the jacket or gi…
Collar Choke From Full Mount Position
The collar choke can be applied from multiple positions.…
Defense Against Two Handed Front Choke
The two-handed front choke is a common street attack…
Double Attack From Full Mount Position
When attacking the neck with the collar choke from…
Passing The Guard Scissor Step
When passing the guard it is important to methodically…
Passing The Half Guard Sit Back
As you and your training partners improve at both…
Passing The Guard Underhook
Another important skill for passing guard is stacking your…
