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The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…

Solid defense is equally as important as precise offense. A fighter must be able to not only launch offensive attacks, but also defend against an opponent’s attack. This technique makes use of the Muay Thai push kick to defend against an opponent’s kick.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective technique in which he fakes a kick and then catches the opponent off-guard with a left elbow.

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

How To Wrap Your Hands For Muay Thai!

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates how to use the Muay Thai long guard in a self-defense situation on the street.

In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

In this video, BJJ Champion Eduardo Novaes from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 body shot combinations for southpaws.

In this video, BJJ World Champion and ONE Superstar Leandro “Brodinho” Issa from the Evolve Fight Team at Evolve Mixed Martial Arts demonstrates how to tie your belt for Brazilian Jiu-Jitsu.

In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from the Evolve Fight Team demonstrates how to drill guard recovery.