Flow Drill: Omoplata, Side Control, Mount

Learning to skillfully counter your opponent’s movement is a critical aspect of BJJ. Applying counters effectively with proper timing will improve your efficiency, enable you to survive dangerous submission attacks and escape disadvantageous positions. Understanding the counter to a technique will also strength your own ability to apply that technique,…

Hip Escape Drill Backward Forward

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…