5 Submissions From Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

How To Do A Heel Hook

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

How To Do A Kimura From The Mount

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

5 Push Kick Combinations For Muay Thai

The Muay Thai push kick is one of the most versatile moves in your arsenal as a Muay Thai fighter. It can be used as an offensive weapon, or defensively to keep an aggressive opponent at bay. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

7 Muay Thai Elbow Strikes

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

5 Solo Guard Recovery Drills

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

3 Butterfly Guard Leg Smash Passes

The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…

4 Arm Locks From The Turtle Position

The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.

3 Back Takes From Bottom Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.

5 Submissions From Side Control Using The Lapel

Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.

5 Sweeps From Worm Guard

The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.

3 Reverse Up Elbow Combinations For Muay Thai

The reverse up elbow is an advanced Muay Thai technique which is best thrown at the end of a combination. The strikes in the combination distract an opponent from the devastating incoming blow and can catch them by surprise, often with resulting in a cut or knockout. In this video,…

4 Flying Elbow Combinations For Muay Thai

The flying elbow is one of deadliest weapons in a Muay Thai fighters arsenal. This flashy technique, when used correctly, has the power to seriously injure or knockout one’s opponent. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 devastating flying elbow…

4 Basic Heavy Bag Drills For Muay Thai

The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.

4 Push Kick Combinations For Muay Thai

The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…

5 Overhand Punch Combinations

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

5 Question Mark Kick Combinations For Muay Thai

The question mark kick catches people by surprise as it has the appearance of being a low kick or teep, then transitions to a high kick. This can often catch an opponent off guard, and can result in a knockout. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit…

5 Spinning Back Elbow Combinations For Muay Thai

The spinning back elbow is a devastating strike that often catches an opponent by surprise and can end a fight instantly when it lands clean. This technique requires excellent timing and is best thrown as the last strike at the end of a combination, or after a feint. In this…

5 Switch Kick Combinations For Muay Thai

The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed as well as its unpredictability, the switch kick has the capacity to knockout an opponent.…

5 Solo Warm Up Drills For Brazilian Jiu-Jitsu

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

5 Chokes From Turtle Position

BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.

3 Back Takes From Closed Guard

BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.

5 Takedown Counters

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.

5 Elbow Combinations

Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.