Arm Bar From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

Salto Throw From Double Overhooks To Step Around

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

Arm Triangle Choke

From the top mount position, you can work to finish a fight via TKO or submission.  Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks.  In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions.  Failed takedowns often leave the opponent’s neck open for chokes.  In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

X Block Defense & Counterattack

A good defense is often where a good offensive attack starts.  When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…

3 Muay Thai Push Kicks

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

3 Cartwheel Kick Combinations

The cartwheel kick is one of the flashiest techniques in Muay Thai.  Although it is a very difficult technique to master, it can be highly effective when utilised correctly.  Muay Thai legend Saenchai is famous for his use of the cartwheel kick.  In this video, multiple time Muay Thai World…

Figure 4 Defense

The figure 4 defense is one of the most effective guards in Muay Thai.  When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.

Fight Breakdown: Muangfalek Kiatvichian vs. Silapthai Jockey Gym Part 3

In this video, Muay Thai World Champion Muangfalek Kiatvichian breaks down his fight against Silapthai Jockey Gym.

Attacking The Back From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Clinch Defense Against The Cage

Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

Closed Guard Defense To Omoplata And Triangle Lock Finish

From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound.  Once you have closed off your opponent’s attacks, you can begin to attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…

Half Guard Sweep

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.

Half Guard Transition To Back Control

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

Superman Punch With Flying Knee

The Superman punch is one of the most spectacular punches in MMA.  It can be used in combination with other techniques to score highlight reel KO’s.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

Americana To Arm Bar From Full Mount

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

Fight Breakdown: Shinya Aoki vs. Katsuhiko Nagata

In this video, ONE Championship Lightweight World Champion Shinya Aoki breaks down his spectacular submission victory over Katsuhiko Nagata.

4 Jumping Knee & Elbow Combinations

When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai.  In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.

Saenghirun Lookbanyai: Catch Kick, Right Kick X2, Catch Kick, Right Up Elbow

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favourite striking combinations.

Namsaknoi Yudthagarngamtorn: Left Block & Catch, Right Knee X2, Right Kick

In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favourite striking combinations.

3 Head Kick Setups

Landing a head kick requires a high level of skill and knowledge.  A well placed head kick will often result in a highlight reel knockout.  In this video, multiple time Muay Thai World Champion Penek Sitnumnoi teaches his 3 favourite setups for the head kick.

8 Low Kick Combinations

The low kick is one of the most effective techniques in Muay Thai.  When utilised correctly, the low kick can completely immobilise the opponent’s leg and finish the fight.  In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 8 of his favourite set ups for the low…

Fight Breakdown: Panpayak Jitmuangnon vs. Sam-A Gayanghadao

In this video, multiple time Muay Thai World Champion Penek Sitnumnoi breaks down the beautiful head kick KO in the Panpayak Jitmuangnon vs. Sam-A Gayanghadao fight.

Fight Breakdown: Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao

In this video, multiple time Muay Thai World Champion Orono Wor Petchpun breaks down the beautiful head kick KO sequence in the Thaksinlak Kiatniwat vs. Sam-A Gaiyanghadao fight.

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