5 Sweeps From The Clinch

The Muay Thai clinch position allows you opportunities to off-balance and take your opponent down by sweeping. When executing this technique it’s important to establish a strong grip on your opponent and remain balanced by keeping your hips square to your opponent’s. By staying in control and balanced while clinching, you…

3 Uppercut KO Combinations

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.

5 Ways To Escape The Mount Position

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu or MMA. If you find yourself on the bottom of this position it is imperative to try and escape immediately. In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 different ways…

5 Basic Submissions From The Triangle

The triangle is one of the most versatile submissions in Brazilian Jiu-Jitsu. It can be done from the bottom, the top mount, or used to control an opponents body from the back mount. This technique works by cutting off blood flow to the brain. In this video, 2x BJJ World Champion…

5 Slip And Counter Attack Combinations

Slipping is an advanced evasive technique that allows you to move out of the way of your opponents blow and leaves you in a position to counterattack. In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates 5 slip and counterattack combinations.

3 Jumping Roundhouse Kick Combinations

To perform this powerful technique first crouch down slightly and bend both of your knees like a coiled spring. Then as you jump rotate your hips inward towards the target, simultaneously swing your hand down on the same side that you are kicking with to increase momentum. Your other hand…

5 Submissions From The Mount

The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…

Shoulder Lock From Side Control

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates how to do a shoulder lock from side control.

3 Lean Back And Counter Combinations

Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…

5 Body Shot Combinations

Body shots body are an integral part of offense in boxing. They entail throwing powerful body punches at your opponents body to sap and drain their energy. Mixing up body shots and head shots will keep an opponent guessing. In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE…

5 KO Combinations For Boxing

In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for boxing!

5 Slip And Weave Combinations For Boxing

Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…

5 Submissions From Half Guard

Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.

4 Spinning Back Elbow Combinations

The spinning back elbow is a devastating blow which can result in an instant KO or cut when executed correctly. In order to land this technique it’s necessary to throw a strike or multiple strikes to mask the incoming spinning back elbow. The idea is to distract your opponent with…

5 Counters Off A Crossblock

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

5 Flying Knee Combinations

The flying knee is of the most powerful and devastating knee techniques. This flashy technique is a crowd pleaser, and can result in a KO when landed clean. Excellent timing is required so that you will not be susceptible to counterattack. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao…

5 Counters After Leaning Back

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 5 counters after leaning back. To execute this technique, time your opponents blow and step back with your rear foot while leaning your upper body back out of harms way, then quickly advance as…

How To Catch A Kick And Sweep

You catch an opponent’s kick by sidestepping away from the kick so that it has minimal impact, then step towards your opponent to spin him/her around. Push your opponent’s neck or chest to off balance him. Then sweep his feet out from underneath him. In this video Petchboonchu FA Group…

5 Flying Elbow Combinations

The flying elbow, when thrown correctly can cut an opponents face like a knife. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 different combinations utilizing this deadly strike.

5 Clinch Grips For Muay Thai

The Muay Thai clinch is a very important and technical aspect of Muay Thai. If you don’t know how to clinch and you face a skilled clincher, you will get mauled when the fight enters close range. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

Aikpracha Meenayothin’s 5 KO Combinations

Multiple-time Muay Thai World Champion Aikpracha Meenayothin from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for muay Thai.

3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

3 Ways To Defend Against Strikes With A Takedown

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

4 Push Kick Variations

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…