3 Leg Catch And Counter Combinations

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 3 Leg Catch And Counter Combinations!

5 Leaping Hook Combinations

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!

3 Armbars From Full Guard

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

5 Straight Body Shot Combinations

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

3 Ways To Defend And Counter A 1-2-Body Kick Combination

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-body kick combination.

3 Knee Strikes

In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight Team demonstrates 3 different types of knee strikes.

Armbar From Full Guard

The armbar is one of the most prolific submissions in BJJ.  It is a highly effective submission that can be applied from a wide range of positions.  The armbar is one of the first submissions that every BJJ practitioner should learn.  In this video, BJJ No-Gi World Champion Takeo Tani…

Common Mistakes Hook

The hook is one of the fundamental punches in Muay Thai.  It is thrown with the lead hand in a looping motion.  When thrown correctly, the hook can be one of the most devastating and powerful punches there is.  In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn reviews the…

Butterfly Guard Basic Position

There are a wide range of guard positions that can be used from the bottom position in BJJ.  Each have their unique advantages and disadvantages.  Depending upon how your opponent attacks from the top, specific guards may be best suited to defend.  In this video, BJJ World Champion Leandro Issa…

Head Outside Single Leg Takedown

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.

Single Leg Defense

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.

Block, Catch & Throw

The ability to defend against an opponent’s attack and set up a counterattack is one that all Muay Thai fighters must master.  Mastering the fundamentals of defense will allow you to attack fearlessly on offense.  In this video, Muay Thai World Champion Attachai Fairtex teaches a basic block, catch and…

Parry

A complete Muay Thai fighter must have fluid offensive attacks and impregnable defense.  It is critical that you learn to defend against an opponent’s attacks.  One of the most fundamental defensive tactics against an opponent’s punch is the parry.  Mastering this skill will save you a lot of damage down…

Butterfly Guard (Basic Position)

The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

Lean Back Push Kick Thigh

Solid defense is equally as important as precise offense. A fighter must be able to not only launch offensive attacks, but also defend against an opponent’s attack. This technique makes use of the Muay Thai push kick to defend against an opponent’s kick.

Fake Low To High Kick

In Muay Thai, it is very important that a fighter alternate their attacks among different parts of the opponent’s body. The primary areas of attack are the legs, midsection, and head. In this video, you will learn how to setup a high kick using a fake low kick. If used…

Fake Push Kick Setup

In Muay Thai, the push kick is one of the most common and effective techniques. Through proper use of a push kick a fighter can not only damage the opponent but also shut down their offensive attacks. It can also be used as a fake to setup a variety of…

Jab Double Leg Takedown

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, ONE superstar Eddie Ng teaches a jab setup to double leg takedown.

Parry

In Muay Thai, you must learn to not only launch offensive attacks, but to also properly defend against an opponent’s attack. In this video, you will learn a defensive technique called a parry. The parry is one of the most fundamental and important techniques for defending against punches.