5 Sweeps From The Clinch

The Muay Thai clinch position allows you opportunities to off-balance and take your opponent down by sweeping. When executing this technique it’s important to establish a strong grip on your opponent and remain balanced by keeping your hips square to your opponent’s. By staying in control and balanced while clinching, you…

3 Jumping Roundhouse Kick Combinations

To perform this powerful technique first crouch down slightly and bend both of your knees like a coiled spring. Then as you jump rotate your hips inward towards the target, simultaneously swing your hand down on the same side that you are kicking with to increase momentum. Your other hand…

3 Lean Back And Counter Combinations

Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…

5 Body Shot Combinations

Body shots body are an integral part of offense in boxing. They entail throwing powerful body punches at your opponents body to sap and drain their energy. Mixing up body shots and head shots will keep an opponent guessing. In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE…

5 KO Combinations For Boxing

In this video, WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for boxing!

5 Slip And Weave Combinations For Boxing

Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…

5 Submissions From Half Guard

Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.

5 Counters After Leaning Back

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 5 counters after leaning back. To execute this technique, time your opponents blow and step back with your rear foot while leaning your upper body back out of harms way, then quickly advance as…

How To Catch A Kick And Sweep

You catch an opponent’s kick by sidestepping away from the kick so that it has minimal impact, then step towards your opponent to spin him/her around. Push your opponent’s neck or chest to off balance him. Then sweep his feet out from underneath him. In this video Petchboonchu FA Group…

5 Clinch Grips For Muay Thai

The Muay Thai clinch is a very important and technical aspect of Muay Thai. If you don’t know how to clinch and you face a skilled clincher, you will get mauled when the fight enters close range. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

Aikpracha Meenayothin’s 5 KO Combinations

Multiple-time Muay Thai World Champion Aikpracha Meenayothin from the EVOLVE Fight Team demonstrates 5 devastating KO combinations for muay Thai.

3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

3 Ways To Defend Against Strikes With A Takedown

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

10 Muay Thai Sweeps

The Muay Thai clinch provides opportunities to off-balance your opponent, mess up their rhythm, take them down by sweeping and slam them to the canvas. Every Muay Thai practitioner should have sweeps in their arsenal. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight…

Armbar Variation From The Full Guard

The full guard is a strong defensive position that offers a wide array of sweep and submission opportunities. In this video BJJ World Champion Alex Silva from the EVOLVE Fight Team teaches how to do an armbar variation from the full guard position.

3 Ways To Defend A 1-2-High Kick Combination

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-high kick combination.

5 Ways To Defend And Counter A Jab

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a jab.

4 Ways To Defend The Side Push Kick

Multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 methods of defending the side push kick.

4 Side Push Kick Combinations

The versatile push kick (also called the teep kick) is used as a long range offensive and defensive weapon. It has been likened to the jab in boxing, as it is useful for controlling range. It can be used to stop an opponent from coming forward, and to frustrate and…

5 Ways To Defend And Counter A Bodykick

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanhadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a body kick.

5 Push Kick Ko Set Ups

The Muay Thai push kick is a long range attack. It can be used offensively or defensively, either to keep an aggressive opponent at bay, or to off balance your opponent. To do this kick the leg must be lifted almost straight, bend the knee slightly and point the ball…

5 Switch High Kick Ko Combinations

The switch kick is a deceptive blow that can catch your opponent off guard. To perform this kick you must quickly switch from your normal stance to a switch stance, then fire off the kick. When switching stances make sure that when you land your feet are not too close…

5 Fake Knee Ko Combinations

In Muay Thai deliberate use of fakes is important to help open up opportunities to land strikes on your opponent. Utilizing a fake will distract your opponent from your real strike, which will make it more difficult to defend as your opponent is less likely to see it coming. In…

5 Ways To Defend And Counter A Knee

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a knee strike.