5 Submissions From Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

How To Do A Kimura From The Mount

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

5 Push Kick Combinations For Muay Thai

The Muay Thai push kick is one of the most versatile moves in your arsenal as a Muay Thai fighter. It can be used as an offensive weapon, or defensively to keep an aggressive opponent at bay. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the…

7 Muay Thai Elbow Strikes

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

3 Butterfly Guard Leg Smash Passes

The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…

4 Push Kick Combinations For Muay Thai

The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…

5 Overhand Punch Combinations

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

5 Switch Kick Combinations For Muay Thai

The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed as well as its unpredictability, the switch kick has the capacity to knockout an opponent.…

5 Chokes From Turtle Position

BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.

3 Back Takes From Closed Guard

BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.

5 Takedown Counters

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.

5 Elbow Combinations

Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.

5 Submissions From The Mount

The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…

3 Shoulder Locks For Brazilian Jiu-Jitsu

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.

Arm Triangle Choke

From the top mount position, you can work to finish a fight via TKO or submission.  Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks.  In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions.  Failed takedowns often leave the opponent’s neck open for chokes.  In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

Figure 4 Defense

The figure 4 defense is one of the most effective guards in Muay Thai.  When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.

Attacking The Back From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Clinch Defense Against The Cage

Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

Half Guard Transition To Back Control

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

8 Low Kick Combinations

The low kick is one of the most effective techniques in Muay Thai.  When utilised correctly, the low kick can completely immobilise the opponent’s leg and finish the fight.  In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 8 of his favourite set ups for the low…

Arm Triangle From Top Half Guard

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…

3 Takedown Defenses For MMA

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.

Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…