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The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the knee on belly position.

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the north south collar choke starting from the knee on belly position.

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 body shot combinations for southpaws.

A common counter to the double leg takedown is the guillotine choke. The guillotine choke is common in many situations from street attacks to high level competitions, and therefore it is important to learn defense against this attack from multiple positions. In this lesson, BJJ No Gi World Champion Bruno…

A physical aggressor will often try to intimidate a target by placing a hand on that person’s chest, invading their personal space. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to counter this hostile gesture by applying a wrist lock.

In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa demonstrates an armbar with a kimura lock from back control.

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

Multiple-time Muay Thai World Champion Kaoklai Kaennorsing from the EVOLVE Fight Team demonstrates 3 Head Kick Combinations!

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 4 Uppercut Combinations.

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 jumping kick combinations.

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 KO combinations.

In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 spinning back elbow combinations.

In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates how to set up a leg kick.

Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Zorobabel Moreira teaches a half guard…

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From the half guard position, the hook sweep enables the person on bottom to rotate their opponent onto their back and transition to a dominant across-side top position. BJJ World Champion…

Advancing from the north south position to taking the opponent’s back is another example of constantly seeking a better position. As a fundamental concept in BJJ, improving your position provides greater control of your opponent and opens up more opportunities for submission holds. In this lesson, BJJ No Gi World…

Another method for attacking the elbow joint is to immobilize the wrist and press down on the elbow with both hands. This straight arm lock can be applied from various positions, and it works best when the opponent’s arm is in a vulnerable position across your shoulder. In this lesson,…

The knee on stomach position is an advantageous position which allows the person on top to apply great downward pressure on an opponent. Often, this pressure will provoke reactions that become opportunities for submission attacks. In this lesson, BJJ No Gi World Champion Takeo Tani demonstrates how to apply the…

In this head lock escape lesson, an attacker pins you to the ground and holds you in a headlock. BJJ World Champion Zorobabel Moreira teaches how to escape this dangerous position, break the head lock and finish the fight with an arm bar.

The collar choke from side control is a great example of a submission hold attack from a dominant top position. From a well established side control you can attack with this collar choke, and even if the choke attempt fails, your risk of losing your dominant top position will be…

The “kimura” is a powerful bent arm lock that puts pressure on the elbow and shoulder joints of your opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply this versatile submission hold from the north south position.