Collar Choke From Knee On Belly Position

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the knee on belly position.

North-South Collar Choke From Knee On Belly Position

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the north south collar choke starting from the knee on belly position.

Muay Thai: 4 Body Shot Combinations For Southpaws

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 body shot combinations for southpaws.

Muay Thai: 4 Jumping Kick Combinations

In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 jumping kick combinations.

How To Set Up A Leg Kick

In this video, multiple-time Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke from the EVOLVE Fight Team demonstrates how to set up a leg kick.

Defense Against Hands On Chest

A physical aggressor will often try to intimidate a target by placing a hand on that person’s chest, invading their personal space. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to counter this hostile gesture by applying a wrist lock.

Kwankhao Mor. Rattanabandit’s 5 KO Combinations

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 KO combinations.

3 Head Kick Combinations

Multiple-time Muay Thai World Champion Kaoklai Kaennorsing from the EVOLVE Fight Team demonstrates 3 Head Kick Combinations!

5 Overhand Punch Combinations

In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.

5 Spinning Back Elbow Combinations

In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the Evolve Fight Team demonstrates 5 spinning back elbow combinations.

Defense Against The Arm Inside Guillotine Choke

A common counter to the double leg takedown is the guillotine choke. The guillotine choke is common in many situations from street attacks to high level competitions, and therefore it is important to learn defense against this attack from multiple positions. In this lesson, BJJ No Gi World Champion Bruno…

Pendulum Sweep To Armbar

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

Armbar With Kimura Lock From Back Control.

In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa demonstrates an armbar with a kimura lock from back control.

Muay Thai World Champion Petmuangchon Por Suantong’s 4 Uppercut Combinations

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 4 Uppercut Combinations.

5 Push Kick KO Setup Combinations

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.

5 Muay Thai KO Combinations

Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Muay Thai KO Combinations.

Arm Inside Sweep

From the guard position, your attacking options are generally either to apply a submission hold, or to sweep your opponent onto their back. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm inside sweep while simultaneously setting up the arm inside arm bar.

3 Shoulder Push Combinations For Boxing

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Shoulder Push Combinations!

How To Do An Omoplata From The Turtle Position

In this video, BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates how to do an omoplata from the turtle position.

Taking The Back From North South Position

Advancing from the north south position to taking the opponent’s back is another example of constantly seeking a better position. As a fundamental concept in BJJ, improving your position provides greater control of your opponent and opens up more opportunities for submission holds. In this lesson, BJJ No Gi World…

3 Elbow Counter Combinations

Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Counter Combinations!

Straight Foot Lock From The De La Riva Guard

BJJ World Champion Rodrigo Marello from the EVOLVE Fight Team demonstrates how to do a straight foot lock from the De La Riva guard in Brazilian Jiu-Jitsu!

3 Lean Back And Counter Combinations

Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…

5 Slip And Weave Combinations For Boxing

Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…