How To Throw An Uppercut

In this video, multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam from the EVOLVE Fight Team demonstrates how to throw an uppercut.

How To Drill Guard Recovery

In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from the Evolve Fight Team demonstrates how to drill guard recovery.

Brazilian Jiu-Jitsu For The Street: Rear Naked Choke

In this video, BJJ Champion Eduardo Novaes from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

Muay Thai For The Street: The Long Guard

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates how to use the Muay Thai long guard in a self-defense situation on the street.

4 Footwork Combinations

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 4 Footwork Combinations!

3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

3 Ways To Defend Against Strikes With A Takedown

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

4 Leg Lock Submissions

2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 4 different types of leg attacks for Brazilian Jiu-Jitsu.

3 Knee Strikes

In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight Team demonstrates 3 different types of knee strikes.

How To Do A Heel Hook

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

Salto Throw From Double Overhooks To Step Around

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

3 Muay Thai Push Kicks

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

12 Essential BJJ Drills in 2 minutes

In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.

20 KO Combinations in 2 minutes

In this video, ONE FC contender and Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke demonstrates 20 KO combinations under 2 minutes.