Single Leg Defense Variation

Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position.  In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.

12 Essential BJJ Drills in 2 minutes

In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.

20 KO Combinations in 2 minutes

In this video, ONE FC contender and Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke demonstrates 20 KO combinations under 2 minutes.

ONE FC Bruno Pucci Triangle Choke Variation

In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE FC fighter Bruno Pucci demonstrates one of his favorite submission attacks.

UFC Tyron Woodley Chain Wrestling Finish

In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.

ONE FC Ben Askren Wrestling Throw

In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.

Muay Thai KO Combination

In this video, Muay Thai World Champion Orono Wor Petchpun demonstrates a KO combination.

ONE FC Ben Askren Wrestling Takedown Combination

In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.

Boxing Knockout Combination

In this video, WBA Boxing World Champion Yodsanan Sityodtong demonstrates one of his favorite KO combinations.

Powerful Muay Thai KO Combination

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke breaks down one of his favorite finishing KO sequences.

Surprise BJJ Armbar from Side Control

In this video, ONE FC fighter and Brazilian Jiu-Jitsu World Championship Silver Medalist Almiro Barros demonstrates a sneaky armbar from side control.

Awesome Muay Thai Liver kick KO

In this video, Muay Thai World Champion Orono Wor Petchpun demonstrates a liver kick counterattack.

Level 1: Combination 5

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, left uppercut, duck…

Fight Breakdown: Chaowalith Jocky Gym vs Salatan Sasaloon

In this fight, Chaowalith showcases a highly technical and fluid combination of Muay Thai strikes. During Chaowalith’s career he was known for his extremely powerful strikes and the use of very high level setups to land them in devastating fashion. In this video, Chaowalit recounts the beautiful striking combination he…

Fight Breakdown: Orono Wor Petchpun vs Damien Alamos

In this video, multiple time Muay Thai World Champion Orono Wor Petchpun breaks down his beautiful KO victory over Damien Alamos.

Shinya Aoki Spectacular Submission Setup

In this video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his title match against Kotetsu Boku.

Fight Breakdown: Shinya Aoki vs Kotetsu Boku

In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.

Bodylock To Knee Tap Finish To Opposite Leg

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…

Basic Penetration Shot

A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and…

Beginner: Combination 1.1

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Common Mistakes: Hook

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

Shinya Aoki: Back Control Banana Split

In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.