12 Essential BJJ Drills in 2 minutes
In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
20 KO Combinations in 2 minutes
In this video, ONE FC contender and Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke demonstrates 20 KO combinations under 2 minutes.
3 Muay Thai Push Kicks
In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.