Combination 3.3

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of fakes to set up punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Combination 3.19

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Outside Single Leg Dump Switch To Double Leg Finish

The outside single leg takedown is one of the most widely used takedowns in wrestling. Once the single leg is secured, we can create many opportunities to finish if we maintain good position while holding the single leg. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…

Combination 3.4

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of fake punches to set up push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Combination 3.20

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks using fakes to set them up. These movements serve as the foundation for any Muay Thai fighter, and it is critical that…

Lapel Choke From Side Control

From the top position in side control, there are a wide array of submission holds you can use to finish an opponent. As you gain experience, you will begin to see more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Champion…

Outside Single Leg Iranian Finish

When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. The first attempt to finish by circling behind the opponent may be unsuccessful. The opponent’s defense will open up our secondary move of coming underneath and finishing with an…

Combination 3.5

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, kicks, elbows and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Pressing Arm Lock From Side Control

Another method for attacking the elbow joint is to immobilize the wrist and press down on the elbow with both hands. This straight arm lock can be applied from various positions, and it works best when the opponent’s arm is in a vulnerable position across your shoulder. In this lesson,…

Double Leg To Chain Finish

The double leg is a high percentage takedown. Learning to stay in good position and transition to multiple techniques will increase your ability to finish when your opponent has good defense. The double leg chain drill is an effective way to learn multiple finishes while maintaining good position. For this…

Combination 3.6

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches, kicks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Samurai Choke From Knee On Stomach Position

The knee on stomach position is an advantageous position which allows the person on top to apply great downward pressure on an opponent. Often, this pressure will provoke reactions that become opportunities for submission attacks. In this lesson, BJJ No Gi World Champion Takeo Tani demonstrates how to apply the…

Double Underhook To Inside Trip

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Combination 3.7

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

Shinya Aoki: Back Control Neck Crank

In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.

Double Underhook To Low Lock Twist Snap Down

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Combination 3.8

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Shinya Aoki: Top Position Leg Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from top position.

Double Underhook To Shrug Duck Under

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Combination 3.9

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

From Side Control To Mount Hip Switching Method

Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

Double Underhook To Twist Throw Takedown

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balance. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Combination 3.10

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks, kicks and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

From Side Control To Mount Knee Slide Method

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…