Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Mastery of a few basic wrestling takedowns will go a long way in MMA. In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Body Lock – Knee Tap Finish
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA. If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths. There are also a lot of opportunities to transition from takedowns into submissions and ground and pound. In this video, ONE Championship superstar Jake…
Head Outside Single To Double Leg Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Chain Wrestling Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. A good wrestler will be able to link together multiple techniques to finish a takedown. In…
Over And Under To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Body Lock To Step Around Throw To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
5 Takedowns For BJJ
Takedowns are an often overlooked aspect of BJJ. By learning the basics of wrestling and mastering some fundamental BJJ takedowns you have the ability to control your opponent. You can decide if you want to attack from the top or the bottom. In this video, BJJ World Champion Herbert Burns…
5 Striking Set Ups To A Takedown
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.
Ankle Pick to Kouchi Gari Takedown
An often overlooked part of a well rounded Brazilian Jiu-Jitsu game are takedowns. Takedowns are a useful tool for controlling the standing position and determining where you want to take your opponent. In this video, you will learn a very technical ankle pick to Kouchi Gari takedown.
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian standing…
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Arm Drag Takedown
The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a takedown.
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Sprawl Defense To Anaconda Choke
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are Brazilian Jiu Jitsu and wrestling. In this video, you will learn how to use a Brazilian Jiu Jitsu and wrestling technique in conjunction with each…
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Shinya Aoki: Kouchigari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…
Outside Single Leg Dump Switch To Double Leg Finish
The outside single leg takedown is one of the most widely used takedowns in wrestling. Once the single leg is secured, we can create many opportunities to finish if we maintain good position while holding the single leg. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…