Mixed Martial Arts Intermediate
Watched 3 Ways To Defend Against Strikes With A Takedown
3 Ways To Defend Against Strikes With A Takedown

ONE Superstar and BJJ World Champion Alex Silva from…

Watched Arm Triangle Choke
Arm Triangle Choke

From the top mount position, you can work to…

Watched Standing Palm To Palm Choke
Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it…

Watched Attacking The Back From Turtle Position
Attacking The Back From Turtle Position

The top turtle position is a dominant position in…

Watched Clinch Defense Against The Cage
Clinch Defense Against The Cage

Cage work is a skill that is unique to…

Watched Half Guard Transition To Back Control
Half Guard Transition To Back Control

From the bottom half guard position, the objective is…

Watched Arm Triangle From Top Half Guard
Arm Triangle From Top Half Guard

From the top position in MMA, the objective is…

Watched 3 Takedown Defenses For MMA
3 Takedown Defenses For MMA

Wrestling is one of the primary disciplines in MMA.…

Watched Single Leg Defense Against The Cage
Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.…

Watched Double Jab Setup To Takedown
Double Jab Setup To Takedown

Wrestling is one of the primary disciplines in MMA.…

Watched Ground And Pound From Full Guard
Ground And Pound From Full Guard

Once you have secured the top position, you can…

Watched Arm Bar From Turtle Position
Arm Bar From Turtle Position

The arm bar is one of the most common…

Watched Head Outside Single Leg Takedown To Ground And Pound
Head Outside Single Leg Takedown To Ground And Pound

Takedowns play a critical role in MMA.  If your…

Watched Head Outside Single To Double Leg Finish
Head Outside Single To Double Leg Finish

Wrestling is one of the primary disciplines in MMA.…

Watched Head Outside Single To Chain Wrestling Finish
Head Outside Single To Chain Wrestling Finish

In order to be successful in modern day MMA,…

Watched Over And Under To Inside Trip
Over And Under To Inside Trip

Wrestling is one of the primary disciplines in MMA.…

Watched Crotch Rocket Mat Return
Crotch Rocket Mat Return

Wrestling is one of the primary disciplines in MMA.…

Watched Body Lock To Step Around Throw To Front Headlock
Body Lock To Step Around Throw To Front Headlock

Wrestling is one of the primary disciplines in MMA.…

Watched Body Lock To Step Around Throw To Inside Trip
Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.…

Watched Front Choke
Front Choke

MMA submissions are largely derived from BJJ and no-gi…

Watched D'arce Choke From Side Control
D'arce Choke From Side Control

The side control position is a dominant position in…

Watched 5 Striking Set Ups To A Takedown
5 Striking Set Ups To A Takedown

Wrestling is one of the primary disciplines that has…

Watched 5 Submissions From Back Control
5 Submissions From Back Control

Back control is a dominant position from which a…

Watched Full Mount Transition To Back Control
Full Mount Transition To Back Control

In order to be a complete MMA fighter, you…

Watched Guillotine Choke Variation From Turtle Position
Guillotine Choke Variation From Turtle Position

In order to be a complete MMA fighter, you…

Watched Side Control Transition To Back Control
Side Control Transition To Back Control

In order to be a complete MMA fighter, you…

Watched Head Outside Single Leg Takedown To Lift Finish
Head Outside Single Leg Takedown To Lift Finish

Wrestling is one of the primary disciplines in MMA.…

Watched Single Leg Counter Variation
Single Leg Counter Variation

Wrestling is one of the primary disciplines in MMA.…

Watched Side Control Escape From Double Leg
Side Control Escape From Double Leg

Wrestling is one of the primary disciplines in MMA.…

Watched Can Opener Guard Pass
Can Opener Guard Pass
Watched Striking Combination
Striking Combination
Watched Up Kick From Open Guard
Up Kick From Open Guard
Watched Ground And Pound To Arm Triangle Choke
Ground And Pound To Arm Triangle Choke
Watched Omoplata From Closed Guard
Omoplata From Closed Guard
Watched Side Control To Rear Naked Choke
Side Control To Rear Naked Choke
Watched Triangle Choke Defense
Triangle Choke Defense
Watched UFC Tyron Woodley Chain Wrestling Finish
UFC Tyron Woodley Chain Wrestling Finish

In this video, UFC Superstar Tyron Woodley demonstrates details…

Watched ONE FC Ben Askren Wrestling Throw
ONE FC Ben Askren Wrestling Throw

In this video, ONE FC World Champion and US…

Watched Turtle Position To Crucifix Choke
Turtle Position To Crucifix Choke

From the top position in MMA, the objective is…

Watched Turtle Position To Crucifix
Turtle Position To Crucifix

From the top position in MMA, the objective is…

Watched Turtle Position Control For Ground & Pound Trapping The Arm
Turtle Position Control For Ground & Pound Trapping The Arm

From the top position in MMA, the objective is…

Watched Turtle Position Control For Ground & Pound
Turtle Position Control For Ground & Pound

From the top position in MMA, the objective is…

Watched Side Control Trap The Arm
Side Control Trap The Arm

From the top position in MMA, the objective is…

Watched Side Control – Elbow On Chest
Side Control – Elbow On Chest

From the top position in MMA, the objective is…

Watched Ground & Pound From Side Control
Ground & Pound From Side Control

From the top position in MMA, the objective is…

Watched Ground & Pound Against The Cage Elevating The Leg
Ground & Pound Against The Cage Elevating The Leg

From the top position in MMA, the objective is…

Watched Ground & Pound Against The Cage Controlling One Leg
Ground & Pound Against The Cage Controlling One Leg

From the top position in MMA, the objective is…

Watched Double Leg To Single Leg & Dump Finish
Double Leg To Single Leg & Dump Finish

Takedowns are one of the most critical skill sets…

Watched Crucifix Transition To Top Turtle Position
Crucifix Transition To Top Turtle Position

From the top position in MMA, the objective is…

Watched Crucifix Transition To Back Control
Crucifix Transition To Back Control

From the top position in MMA, the objective is…

Watched Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition

Arm Bar To Full Mount Transition – Dos Anjos…

Watched Arm Bar Finish Technique
Arm Bar Finish Technique

From the top position in MMA, the objective is…

Watched Arm Triangle From Top Half Guard
Arm Triangle From Top Half Guard

From the top position in MMA, the objective is…

Watched Attacking The Back From Turtle Position
Attacking The Back From Turtle Position

From the top position in MMA, the objective is…

Watched Clinch Defense Against The Cage
Clinch Defense Against The Cage

The cage is one of MMA’s very unique attributes.…

Watched Closed Guard Defense To Omoplata & Triangle Lock Finish
Closed Guard Defense To Omoplata & Triangle Lock Finish

From the top position in MMA, the objective is…

Watched Guard Pass Setup To Elbow Strike
Guard Pass Setup To Elbow Strike

From the top position in MMA, the objective is…

Watched Half Guard Sweep
Half Guard Sweep

From the bottom position in MMA, the objective is…

Watched Half Guard Transition To Back Control
Half Guard Transition To Back Control

From the top position in MMA, the objective is…

Watched UFC Champion Rafael Dos Anjos' Cage Clinch Knee Strike
UFC Champion Rafael Dos Anjos' Cage Clinch Knee Strike
Watched Sprawl Defense To Anaconda Choke
Sprawl Defense To Anaconda Choke

In MMA, it is critical to learn how to…

Watched Shinya Aoki: Ogoshi
Shinya Aoki: Ogoshi

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Kouchigari
Shinya Aoki: Kouchigari

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Back Control Neck Crank
Shinya Aoki: Back Control Neck Crank

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Top Position Leg Lock
Shinya Aoki: Top Position Leg Lock

In this video, ONE FC World Champion Shinya Aoki…

Head Outside Single To Double Leg Finish

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite wrestling takedowns for MMA.