Body Lock To Regular Headlock

The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns.  Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured.  In this video,…

Body Lock – Knee Tap Finish

The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns.  Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured.  In this video,…

Body Lock To Step Around Throw To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…