5 Takedowns For BJJ
Takedowns are an often overlooked aspect of BJJ. By learning the basics of wrestling and mastering some fundamental BJJ takedowns you have the ability to control your opponent. You can decide if you want to attack from the top or the bottom. In this video, BJJ World Champion Herbert Burns…
Clock Choke
The clock choke is secured from the top turtle position in BJJ. It is a highly effective choke that utilises the opponent’s collar and lapel in conjunction. In this video, BJJ World Champion Herbert Burns teaches the clock choke.
D’arce Choke From Side Control
The side control position is a dominant position in MMA. Once you have secured side control, it is time to begin landing strikes and hunting for submissions. In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.
Single Leg Defense Variation
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.
50/50 Guard Pass
The 50/50 guard is one of BJJ’s most complex positions. It is an equal position in which neither competitor has a distinct advantage. As a result, the 50/50 guard often results in a stalemate. In this video, BJJ World Champion Herbert Burns teaches a 50/50 guard pass.