Wrestling Intermediate
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling…
Body Lock - Knee Tap Finish
The body lock is a powerful upper body wrestling…
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental…
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental…
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental…
Leg Ride Reversal Defense
The ability to escape from the bottom position is…
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown.…
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As…
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown.…
Arm Spin Finish From Knees
The arm spin is an excellent upper body takedown.…
Arm Spin Arm Crank Finish
The arm spin is an excellent upper body takedown.…
Arm Spin Defense
The arm spin is an excellent upper body takedown.…
Headlock Smash
The headlock is an excellent upper body takedown. As…
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and…
Outside Single Leg Dump Switch To Double Leg Finish
The outside single leg takedown is one of the…
Outside Single Leg Iranian Finish
When attempting a single leg takedown we commonly end…
Double Leg To Chain Finish
The double leg is a high percentage takedown. Learning…
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack…
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack…
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack…
Pinch Headlock To Twist Takedown
The pinch headlock is an excellent upper body takedown.…
Single Leg Defense Hip Switch To High Leg Over
While good offensive takedowns are the key to scoring…
Single Leg Defense To Crotch Roll
While good offensive takedowns are the key to scoring…
Single Leg Defense To Inside Trip
While good offensive takedowns are the key to scoring…
Single Leg Defense To Tilt Roll
While good offensive takedowns are the key to scoring…
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates a low lock twist snap down from the underhook position.
