Wrestling Intermediate
Watched 3 Ways To Defend Against Strikes With A Takedown
3 Ways To Defend Against Strikes With A Takedown
ONE Superstar and BJJ World Champion Alex Silva from…
Watched 3 Takedown Defenses For MMA
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA.…
Watched Single Leg Defense Against The Cage
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
Watched Double Jab Setup To Takedown
Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Regular Headlock
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling…
Watched Body Lock - Knee Tap Finish
Body Lock - Knee Tap Finish
The body lock is a powerful upper body wrestling…
Watched Head Outside Single Leg Takedown To Ground And Pound
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA.  If your…
Watched Head Outside Single To Double Leg Finish
Head Outside Single To Double Leg Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Chain Wrestling Finish
Head Outside Single To Chain Wrestling Finish
In order to be successful in modern day MMA,…
Watched Over And Under To Inside Trip
Over And Under To Inside Trip
Wrestling is one of the primary disciplines in MMA.…
Watched Crotch Rocket Mat Return
Crotch Rocket Mat Return
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Step Around Throw To Front Headlock
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Step Around Throw To Inside Trip
Body Lock To Step Around Throw To Inside Trip
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single Leg Takedown To Lift Finish
Head Outside Single Leg Takedown To Lift Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Single Leg Counter Variation
Single Leg Counter Variation
Wrestling is one of the primary disciplines in MMA.…
Watched Side Control Escape From Double Leg
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA.…
Watched UFC Tyron Woodley Chain Wrestling Finish
UFC Tyron Woodley Chain Wrestling Finish
In this video, UFC Superstar Tyron Woodley demonstrates details…
Watched ONE FC Ben Askren Wrestling Throw
ONE FC Ben Askren Wrestling Throw
In this video, ONE FC World Champion and US…
Watched Double Leg To Single Leg & Dump Finish
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets…
Watched ONE FC Ben Askren Wrestling Takedown Combination
ONE FC Ben Askren Wrestling Takedown Combination
In this video, Bellator World Champion, US Olympic Wrestler,…
Watched Single Leg Iranian Standing Finish
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental…
Watched Single Leg Iranian Finish To Counter Ankle Grab
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental…
Watched Single Leg Iranian Grab Wrist Roll Finish
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental…
Watched Leg Ride Reversal Defense
Leg Ride Reversal Defense
The ability to escape from the bottom position is…
Watched Pinch Headlock: To Regular Headlock
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown.…
Watched Body Lock To Regular Headlock
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As…
Watched Pinch Headlock: Duck Under To Headlock
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown.…
Watched Shinya Aoki: Ogoshi
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki…
Watched Arm Spin Finish From Knees
Arm Spin Finish From Knees
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Arm Crank Finish
Arm Spin Arm Crank Finish
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Defense
Arm Spin Defense
The arm spin is an excellent upper body takedown.…
Watched Headlock Smash
Headlock Smash
The headlock is an excellent upper body takedown. As…
Watched Bodylock To Knee Tap Finish To Opposite Leg
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and…
Watched Outside Single Leg Dump Switch To Double Leg Finish
Outside Single Leg Dump Switch To Double Leg Finish
The outside single leg takedown is one of the…
Watched Outside Single Leg Iranian Finish
Outside Single Leg Iranian Finish
When attempting a single leg takedown we commonly end…
Watched Double Leg To Chain Finish
Double Leg To Chain Finish
The double leg is a high percentage takedown. Learning…
Watched Double Underhook To Inside Trip
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack…
Watched Double Underhook To Low Lock Twist Snap Down
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack…
Watched Double Underhook To Shrug Duck Under
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack…
Watched Double Underhook To Twist Throw Takedown
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack…
Watched Pinch Headlock To Twist Takedown
Pinch Headlock To Twist Takedown
The pinch headlock is an excellent upper body takedown.…
Watched Single Leg Defense Hip Switch To High Leg Over
Single Leg Defense Hip Switch To High Leg Over
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Crotch Roll
Single Leg Defense To Crotch Roll
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Inside Trip
Single Leg Defense To Inside Trip
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Tilt Roll
Single Leg Defense To Tilt Roll
While good offensive takedowns are the key to scoring…

Single Leg Defense To Inside Trip

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates single leg defense with an inside trip.