Pull To Close Guard
The “guard” position, when used correctly, can allow a person to control and finish a stronger opponent from a potentially vulnerable bottom position on the ground. In this lesson, BJJ World Champion Leandro Issa demonstrates how to pull an opponent into the guard from a standing position.
Upa Escape
In a fight there are few positions that are worse to find yourself in than being pinned on your back beneath an opponent’s mount. The person on top has virtually free reign to throw powerful punches and apply submissions, while the person on bottom has very few options to counter…
Basic Stance
A basic stance is your foundation for attacks, movement, and defense. Maintaining a good basic stance will enable a wrestler to be in position to shoot, defend an opponent’s attacks, and move effectively. A basic stance is important at all wrestling levels. For this video, 6x National Champion and US…
Escape From Single Handed Wrist Grab
An aggressor grabs your wrist with a strong palm up grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.
Escape From Single Handed Wrist Grab – Palm Down
An aggressor grabs your wrist with a strong palm down grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.
Basic Penetration Shot
A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and…
Sprawl
A basic sprawl is used when defending against an opponent’s attack. The sprawl can be practiced as part of your basic movements without a partner. The importance of a good sprawl is to get your legs away from your opponent and your weight on top of them. A sprawl will…
Pummeling Drill
Pummeling is an essential technique to move your opponent, change a position, or gain a superior position to set up offensive attacks. The pummeling drill can be practiced at all levels of intensity. Pummeling is essential to set up offensive techniques including headlocks, arm throws, double legs, body locks, and…
Outside Single Leg Basic Setup Elbow Pop
The outside single leg takedown is one of the most widely used takedowns in wrestling. Timing your single leg attack as your opponent reaches forward with one arm is a very common setup. Single legs can be executed using many different setups and finishes. Maintaining good position on a single…
Outside Single Leg Basic Setup Head Snap
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using a head snap is a very common and effective setup for the single leg takedown. By snapping your opponent’s head down, you will get an upward reaction that creates an opportunity to shoot your…
Double Leg Defense
Successful defense against a double leg requires the correct hip pressure and a good sprawl. Sprawling is a basic defensive technique that can be quickly learned and easily used at all levels of wrestling. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates sprawling to defend…
Double Leg Takedown
The double leg is a high percentage takedown. The double leg can be performed using many setups. Starting the double leg with a good setup will result in good penetration. When in deep on a double leg, driving sideways to finish is most common. For this video, 6x National Champion…
Defense Against Double Under Hooks
The double underhook position is a strong offensive attack and control position. Defense must start immediately when in a double underhook position. A small amount of space must be created in order to pummel out of this position. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…
Double Underhook Control
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Underhook Position Basic Setup 2-On-1
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Underhook Position Basic Setup Elbow Pop
The underhook position can be used to control your opponent and set up many different takedowns. Securing the underhook position can occur from a variety of pummeling situations. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this…
Drill Bodylock Adjustment
The bodylock position is a neutral position. Increase control and gain an advantage with your bodylock by adjusting to a better position than your opponent. From a better position you will gain control and open up additional offensive takedown opportunities. Create a drill by changing positions back and forth with…
Single Leg Defense Against Basic Takedown
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates basic single leg degense.
High Crotch Defense Against Basic Takedown
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates basic high crotch defense.
Drill For Upper Body Throws
Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Drill Hand Fighting
Hand fighting is one of the foundational skills in wrestling. It is used in the standing position to setup all takedowns and keep an opponent on the defensive. The better you become at hand fighting, the more opportunities for takedowns you will have. In this video, 6x National Champion and…
Drill Maintaining Good Position On Takedowns
The ability to maintain good position through takedowns is one of the foundational skills in wrestling. The better you become at maintaining good position, the more opportunities for takedowns you will have. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a drill for maintaining good…
Foot Work For Upper Body Throws
Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Basic Knee Strikes
The knee strike is one of the most commonly used and lethal techniques in Muay Thai. Utilizing the strong muscles of the core, hips, quadriceps, hamstrings, and calves, the knee is thrust straight upwards. It can be thrown with devastating power to the body or head of the opponent. In…