Basic Stance

A basic stance is your foundation for attacks, movement, and defense. Maintaining a good basic stance will enable a wrestler to be in position to shoot, defend an opponent’s attacks, and move effectively. A basic stance is important at all wrestling levels. For this video, 6x National Champion and US…

Stance Movement

The stance and movement of a fighter is the foundation from which all punches, kicks, knees and elbows will come. It is also the base for all defensive techniques. Without a solid foundation, it will be impossible to attack or defend efficiently. In this video, Muay Thai World Champion Orono…