Jab Double Leg Takedown
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, ONE superstar Eddie Ng teaches a jab setup to double leg takedown.
Defense Against Double Lapel Grab
An aggressor stands in front of you and grabs both of your lapels at chest level. This dominating grip gives the aggressor significant control over your upper body, and is common in street self-defense situations. In this lesson, BJJ World Champion Zorobabel Moreira teaches how to defend against the double…
Pull To Close Guard
The “guard” position, when used correctly, can allow a person to control and finish a stronger opponent from a potentially vulnerable bottom position on the ground. In this lesson, BJJ World Champion Leandro Issa demonstrates how to pull an opponent into the guard from a standing position.
Basic Stance
A basic stance is your foundation for attacks, movement, and defense. Maintaining a good basic stance will enable a wrestler to be in position to shoot, defend an opponent’s attacks, and move effectively. A basic stance is important at all wrestling levels. For this video, 6x National Champion and US…
Basic Penetration Shot
A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and…
Outside Single Leg Basic Setup Elbow Pop
The outside single leg takedown is one of the most widely used takedowns in wrestling. Timing your single leg attack as your opponent reaches forward with one arm is a very common setup. Single legs can be executed using many different setups and finishes. Maintaining good position on a single…
Outside Single Leg Basic Setup Head Snap
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using a head snap is a very common and effective setup for the single leg takedown. By snapping your opponent’s head down, you will get an upward reaction that creates an opportunity to shoot your…
Double Leg Defense
Successful defense against a double leg requires the correct hip pressure and a good sprawl. Sprawling is a basic defensive technique that can be quickly learned and easily used at all levels of wrestling. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates sprawling to defend…
Double Leg Takedown
The double leg is a high percentage takedown. The double leg can be performed using many setups. Starting the double leg with a good setup will result in good penetration. When in deep on a double leg, driving sideways to finish is most common. For this video, 6x National Champion…
Fake Kick To Footsweep
After hitting an opponent with a body kick, the opponent is forced to block future body kicks or sustain further damage. The basic block to a kick is to raise the leg on the same side of the kick. In this video, trainer of Muay Thai World Champions Saknarong Sityodtong…
Drill Double Leg Penetration
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Learning to get good penetration…
Drill Double Leg Takedown Defense
Double leg defense is essential for a successful wrestler. Defending a double leg takedown can occur multiple times throughout a wrestling match. Learning to use your hips to stop the forward momentum of the shot will improve your defense and allow for a better sprawl. For this video, 6x National…