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In Muay Thai, you must learn to not only launch offensive attacks, but to also properly defend against an opponent’s attack. In this video, you will learn a defensive technique called a parry. The parry is one of the most fundamental and important techniques for defending against punches.

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, you will learn an effective drill that develops and sharpens the knee strikes inside the clinch position.

After hitting an opponent with a body kick, the opponent is forced to block future body kicks or sustain further damage. The basic block to a kick is to raise the leg on the same side of the kick. In this video, trainer of Muay Thai World Champions Saknarong Sityodtong…

The inside low kick is a very versatile weapon that can be used as a range finder, as a way to set up other strikes, or to slow down the opponent by striking an area that is not well protected by muscle. In this video, trainer of Muay Thai World…

The sliding push kick is a progression from the push kick. The slide covers distance towards the opponent and as such, allows for the push kick to be thrown from further away. In this video, trainer of Muay Thai World Champions Saknarong Sityodtong teaches the advanced progression from the regular…

The jab is perhaps the most commonly used punch in Muay Thai, Boxing, and MMA. The jab has many different purposes such as setting up other strikes, maintaining distance from the opponent, and as a range finder. It can be used both offensively and defensively. In this video, trainer of…