An aggressor grabs your wrist with a strong palm up grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.
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Brazilian Jiu-Jitsu World Champion Leandro Issa demonstrates how to…
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In this video, BJJ Champion Eduardo Novaes from the…
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In this video, BJJ World Championship Silver Medalist Thiago…
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The mount is one of the most dominant positions…
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The triangle is one of the most versatile submissions…
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BJJ World Championship Silver Medalist Almiro Barros from the…
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Side control is one of the most dominant positions…
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Keeping an opponent inside your guard limits their offensive…
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BJJ Champion Fabio Da Mata from the EVOLVE Fight…
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The armbar is one of the most prolific submissions…
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There are a wide range of guard positions that…
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The development of a strong guard is a skill…
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In this video, ONE FC fighters and Brazilian Jiu-Jitsu…
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The objective from the top position is to pass…
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Effectively managing the distance between you and your opponent…
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The ability to safely bring your body to the…
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The ability to safely bring your body to the…
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The turtle is a position that occurs typically when…
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Side control is a very stable and commonly occurring…
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Another style for controlling your opponent from the guard…
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The open guard is a form of guard where…
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The north south position is a dominant top position…
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The half guard is a useful transitional position from…
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The knee on belly position is a versatile top…
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The full mount position is one of the most…
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Controlling the back is one of the most advantageous…
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The closed guard is perhaps the most basic guard,…
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The shoulder grab is a hostile gesture that is…
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An aggressor stands in front of you and grabs…
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Effectively managing the space between yourself and your opponent…
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An expert in Brazilian Jiu-Jitsu is extremely effective at…
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The knee on belly position is a versatile top…
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The “guard” position, when used correctly, can allow a…
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In a fight there are few positions that are…
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An aggressor grabs your wrist with a strong palm…
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An aggressor grabs your wrist with a strong palm…