Brazilian Jiu-Jitsu Basics
3 Armbars From Full Guard
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
3 Armbars From Closed Guard
BJJ Champion Mauricio Von Held from the EVOLVE Fight…
Armbar From Full Guard
The armbar is one of the most prolific submissions…
Butterfly Guard Basic Position
There are a wide range of guard positions that…
Butterfly Guard (Basic Position)
The butterfly guard is one of the many guard…
Breakfall: Seated
The ability to safely bring your body to the…
Breakfall: Standing
The ability to safely bring your body to the…
Turtle
The turtle is a position that occurs typically when…
Side Control
Side control is a very stable and commonly occurring…
Spider Guard
Another style for controlling your opponent from the guard…
Open Guard
The open guard is a form of guard where…
North South
The north south position is a dominant top position…
Half Guard
The half guard is a useful transitional position from…
Knee On Belly
The knee on belly position is a versatile top…
Full Mount
The full mount position is one of the most…
Back Control
Controlling the back is one of the most advantageous…
Closed Guard
The closed guard is perhaps the most basic guard,…
Knee On Belly
The knee on belly position is a versatile top position that puts great downward pressure on your opponent. It presents you with a vast number of options to either transition to a new position or finish the fight. In a street self-defense situation, attacking with the knee on belly position allows you to control your opponent, and at the same time, keep your head in a position whereby you can survey your surroundings for additional potential threats. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches the basics of the knee on belly position.
