Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a drill for upper body throws.
Wrestling
Basics
Single Leg Defense
Wrestling is one of the primary disciplines in MMA.…
Top Position Half Nelson
The top position is one of the most important…
Headlock Escape On The Ground
While good offensive takedowns are the key to scoring…
Bodylock Adjusting Your Grip
The bodylock position is a neutral position. Increase control…
Single Leg Defense Against Basic Takedown
While good offensive takedowns are the key to scoring…
Basic Penetration Shot
A basic penetration shot is used for many wrestling…
Sprawl
A basic sprawl is used when defending against an…
Pummeling Drill
Pummeling is an essential technique to move your opponent,…
Drill Double Leg Takedown Defense
Double leg defense is essential for a successful wrestler.…
Drill Double Leg Penetration
The double leg is a high percentage takedown. The…
Foot Work For Upper Body Throws
Upper body throws are one of the most effective…
Drill Maintaining Good Position On Takedowns
The ability to maintain good position through takedowns is…
Drill Hand Fighting
Hand fighting is one of the foundational skills in…
Drill For Upper Body Throws
Upper body throws are one of the most effective…
High Crotch Defense Against Basic Takedown
While good offensive takedowns are the key to scoring…
Outside Single Leg Basic Setup Elbow Pop
The outside single leg takedown is one of the…
Drill Bodylock Adjustment
The bodylock position is a neutral position. Increase control…
Basic Stance
A basic stance is your foundation for attacks, movement,…
Underhook Position Basic Setup Elbow Pop
The underhook position can be used to control your…
Underhook Position Basic Setup 2-On-1
The underhook position can be used to control your…
Double Underhook Control
The double underhook position is a strong offensive attack…
Defense Against Double Under Hooks
The double underhook position is a strong offensive attack…
Double Leg Takedown
The double leg is a high percentage takedown. The…
Double Leg Defense
Successful defense against a double leg requires the correct…
Outside Single Leg Basic Setup Head Snap
The outside single leg takedown is one of the…
