How To Counter A Kimura With An Armbar

In this video, BJJ World Championship Silver Medalist Almiro Barros from the Evolve Fight Team demonstrates how to counter a kimura with an armbar.

How To Do An Omoplata To Armbar Submission Chain

In this video, BJJ World Championship Silver Medalist Thiago ‘Guli’ Kozama from the Evolve Fight Team demonstrates how to do an omoplata to armbar submission chain.

How To Do An Armbar From Butterfly Guard

BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an armbar from butterfly guard.

How To Do An Armbar To Omoplata Submission Chain

How To Do An Armbar To Omoplata Submission Chain In Brazilian Jiu-Jitsu!

3 Armbars From Full Guard

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

3 Armbars From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From The Turtle Position!

3 Submissions From The Turtle Position

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Submissions From The Turtle Position!

FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Stefer Rahardian at ONE: Dreams of Gold with an armbar submission!

MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Peng Xue Wen in his MMA bout at ONE: Edge of Greatness.

3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

Pendulum Sweep To Armbar

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

5 Submissions From The Mount

The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…

3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

Armbar Variation From The Full Guard

The full guard is a strong defensive position that offers a wide array of sweep and submission opportunities. In this video BJJ World Champion Alex Silva from the EVOLVE Fight Team teaches how to do an armbar variation from the full guard position.

3 Armbar Escapes

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

Arm Bar From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

Americana To Arm Bar From Full Mount

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

Arm Bar To Full Mount Transition

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm bar to full mount…

Arm Bar Finish Technique

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…

Arm Bar From Turtle Position

The arm bar is one of the most common submissions in MMA.  There are a wide range of setups and positions from which you can attack for the arm bar.  In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.

5 Ways To Escape The Armbar

The armbar is one of the most popular and commonly used submission attacks in BJJ.  If you are training in BJJ then it is inevitable that you will find yourself defending against an armbar.  You must be able to not only attack offensively for the armbar, but also be able…

Armbar From Full Guard

The armbar is one of the most prolific submissions in BJJ.  It is a highly effective submission that can be applied from a wide range of positions.  The armbar is one of the first submissions that every BJJ practitioner should learn.  In this video, BJJ No-Gi World Champion Takeo Tani…

Kimura Defense To Arm Bar Transition

In order to secure a submission against a high level opponent you will often need to chain together multiple attacks.  Flawless transitions between submissions and positions are what define elite level BJJ practitioners.  In this video, BJJ champion Almiro Barros teaches a Kimura defense to arm bar transition.