3 Armbar Escapes
BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.
3 Side Control Escapes
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…
3 Ways To Escape The Triangle Lock
The triangle lock is one of the most popular and commonly used submission attacks. If you are training in submission grappling then it is inevitable that you will find yourself defending against a triangle lock. You must be able to not only attack offensively for triangle locks, but also be…
5 Ways To Escape The Armbar
The armbar is one of the most popular and commonly used submission attacks in BJJ. If you are training in BJJ then it is inevitable that you will find yourself defending against an armbar. You must be able to not only attack offensively for the armbar, but also be able…
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.
Back Control Escape To Side Control
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Omoplata Escape Variation
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
Omoplata Escape
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. In order to be successful in Brazilian Jiu-Jitsu, it is critical that you are able to defend against the triangle lock. In this video, you will learn an effective defense against the triangle lock.
Escape From Back Control To Triangle Choke
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Defense Against Single Hand Lapel Grip
Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.
Escape From Single Handed Wrist Grab
An aggressor grabs your wrist with a strong palm up grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.
Escape From Single Handed Wrist Grab – Palm Down
An aggressor grabs your wrist with a strong palm down grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.
Escape From Two Handed Wrist Grab
An aggressor grabs your wrist with two hands. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.