Yoddecha Sityodtong: Catch Kick, Bodyshot, Right High Kick
In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters by catching the kick. After catching the kick, Yoddecha counters with a bodyshot and right high kick. This is an excellent counterattack that can be used against…
Yoddecha Sityodtong: Elbow To Body To Counter Left Hook
In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a left hook, Yoddecha counters with an elbow to the body. This is an excellent counterattack that can be used against elite level competition.
Yodbuangarm Lookbanyai: Jab, Left Up Elbow, Left Elbow, Right Elbow
In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a left jab. Yodbuangarm then follows the left jab with a left up elbow, left elbow, and right elbow combination. This is an excellent striking combination that makes use of devastating…
Namsaknoi Yudthagarngamtorn: High Push Kick Defense (Parry)
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Nicknamed “The Emperor” for his long reign as Lumpinee World Champion, Namsaknoi is one of the greatest fighters in history. In this technique he teaches a parry that can be used to defend against a…
Back Control
Controlling the back is one of the most advantageous positions you can obtain in a fight. With back control, a smaller opponent can attack and defeat a larger opponent from a position where the opponent has very few attacking options. In this lesson, BJJ World Champion Leandro demonstrates the basics…
Closed Guard
The closed guard is perhaps the most basic guard, but it is also one of the most important. With your feet hooked behind an opponent’s back, the closed guard offers substantial control over an opponent’s movement, providing you with the opportunity to use a wide range of submission holds, while…
Full Mount
The full mount position is one of the most dominant and advantageous positions you can obtain in a fight. From this position, the person on top can apply a wide range of submission techniques and strikes, while the person on bottom has very few attacking options. In this lesson, BJJ…
Half Guard
The half guard is a useful transitional position from the bottom, used commonly to defend as well as attack. From this position, it is possible to apply a complex variety of sweeps, apply submission holds, and advance to other positions such as full guard or back control. In this lesson,…
Knee On Belly
The knee on belly position is a versatile top position that puts great downward pressure on your opponent. It presents you with a vast number of options to either transition to a new position or finish the fight. In a street self-defense situation, attacking with the knee on belly position…
Open Guard
The open guard is a form of guard where you hold an opponent between your legs with your feet unhooked. This allows you to quickly apply a wide range of submissions and sweeps, as well as transition to other guard systems, such as the spider guard. In this lesson, BJJ…
North South
The north south position is a dominant top position that allows you to apply submissions, transition to other positions, and also has the added advantage of keeping relatively clear of your opponent’s legs. This makes it difficult for your opponent to regain their guard. In this lesson, BJJ No Gi…
Side Control
Side control is a very stable and commonly occurring top position in BJJ. Frequently, side control is the first position you will obtain and stabilize after passing the guard. There are a wide range of submission holds available from this position. In this lesson, BJJ World Champion Alex Silva demonstrates…
Spider Guard
Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attacking very difficult for your opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates the…
Turtle
The turtle is a position that occurs typically when an untrained fighter tries to disengage themselves from a fight in a passive manner, or when someone is under extreme pressure in a fight. In this lesson, BJJ World Champion Leandro Issa demonstrates the key points of controlling an opponent in…
Breakfall: Seated
The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion demonstrates the…
Breakfall: Standing
The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion Bruno Pucci…
Attachai Fairtex vs Susumu Daikuji #2
In this video, Muay Thai World Champion Attachai Fairtex breaks down his fight against Susumu Daikuji. Attachai was one of the greatest fighters of his era, and he is known for his beautiful style and fluid striking combinations. Against Susumu Daikuji this legendary style was on full display. Now you…
Namsaknoi Yudthagarngamtorn: Block To Push Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Nicknamed “The Emperor” for his long reign as Lumpinee World Champion, Namsaknoi is one of the greatest fighters in history. In this technique he shows a simple yet highly effective combination that transitions from a…
Block And Left Hook
The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a left hook. In boxing, specific punches are used to counter in specific…