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Multiple-time Muay Thai World Champion Sarawut Sor Jor Wichit Padriew from the EVOLVE Fight Team demonstrates 5 Straight Body Shot Combinations!

An aggressor grabs your wrist with a strong palm up grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…

Solid defense is equally as important as precise offense. A fighter must be able to not only launch offensive attacks, but also defend against an opponent’s attack. This technique makes use of the Muay Thai push kick to defend against an opponent’s kick.

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends by blocking the opponent’s punches. After stifling the opponent’s attack, Chaowalit steps in to deliver an up elbow strike. This is a beautiful technique that…

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

The half guard is a useful transitional position from the bottom, used commonly to defend as well as attack. From this position, it is possible to apply a complex variety of sweeps, apply submission holds, and advance to other positions such as full guard or back control. In this lesson,…

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

An aggressor grabs your wrist with a strong palm down grip. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

Effectively managing the space between yourself and your opponent is a central theme in Brazilian Jiu-Jitsu. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a drill for creating space called the hip escape drill. Practicing this fundamental movement in repetition will train your body to react naturally…

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a push kick. Yodbuangarm then follows the push kick up with a fake and right kick. This is an excellent striking combination that makes use of fakes and kicks.

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the knee on belly position.

The knee on belly position is a versatile top position that puts great downward pressure on your opponent. It presents you with a vast number of options to either transition to a new position or finish the fight. In a street self-defense situation, attacking with the knee on belly position…

Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…

An aggressor grabs your wrist with two hands. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

Hand fighting is one of the foundational skills in wrestling. It is used in the standing position to setup all takedowns and keep an opponent on the defensive. The better you become at hand fighting, the more opportunities for takedowns you will have. In this video, 6x National Champion and…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw.

In this video, BJJ World Champion and ONE Superstar Leandro “Brodinho” Issa from the Evolve Fight Team at Evolve Mixed Martial Arts demonstrates how to tie your belt for Brazilian Jiu-Jitsu.