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In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends by blocking the opponent’s punches. After stifling the opponent’s attack, Chaowalit steps in to deliver an up elbow strike. This is a beautiful technique that…

The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the north south collar choke starting from the knee on belly position.

In this video, ONE FC World Champion Shinya Aoki demonstrates a guillotine choke.

In this video, ONE FC World Champion Shinya Aoki demonstrates a variation on an armbar submission.

In this video, ONE FC World Champion Shinya Aoki demonstrates the side control position.

In this video, ONE FC World Champion Shinya Aoki demonstrates the rolling choke submission.

In this video, ONE FC World Champion Shinya Aoki demonstrates a standing arm lock submission.

In this video, MMA Champion Mitch “The Dragon” Chilson of the Evolve Fight Team provides an introduction on getting started at Evolve University.

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

An expert in Brazilian Jiu-Jitsu is extremely effective at managing the space between themselves and their opponent. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how to safely stand up from the ground while maintaining a solid defensive base. Learning the proper technique to stand up while…

Effectively managing the space between yourself and your opponent is a central theme in Brazilian Jiu-Jitsu. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a drill for creating space called the hip escape drill. Practicing this fundamental movement in repetition will train your body to react naturally…

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin pinning finish.

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw.

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw misdirection.

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, you will learn an effective drill that develops and sharpens the knee strikes inside the clinch position.

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. When the opponent throws a push kick, Chaowalith defends with an unorthodox parry that creates an excellent opening for a counterattack. This is a beautiful technique that has been proven effective on the highest…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Nicknamed “The Emperor” for his long reign as Lumpinee World Champion, Namsaknoi is one of the greatest fighters in history. In this technique he teaches a leg parry that can be used to defend against…

An aggressor stands in front of you and grabs both of your lapels at chest level. This dominating grip gives the aggressor significant control over your upper body, and is common in street self-defense situations. In this lesson, BJJ World Champion Zorobabel Moreira teaches how to defend against the double…

The shoulder grab is a hostile gesture that is commonly used by physical aggressors to intimate and threaten their targets. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches a defense to the shoulder grab, which is used when the aggressor straightens out their arm in resistance to…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters by catching the kick. After catching the kick, Yoddecha counters with a footsweep takedown. This is an excellent counterattack that can be used against elite level competition.

In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a push kick. Yodbuangarm then follows the push kick up with a fake and right kick. This is an excellent striking combination that makes use of fakes and kicks.

In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a push kick. Yodbuangarm then follows the push kick up with a fake and right knee. This is an excellent striking combination that makes use of fakes and knees.