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Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…

In this level 6 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinching technique that includes knee strikes and takedowns. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that combines defensive and offensive techniques inside the clinch. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher levels of Muay Thai.…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches and elbows is one that is critical for success at the higher…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch lock and knee strike technique. After halting the opponent’s forward momentum, you learn a new clinch technique that enables you to shut down the opponent’s offense…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch defense and knee strike counterattack. When the opponent attempts a clinch, defend and set up a knee strike. This is a very advanced counterattack that is…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Beginning in the clinch position, Namsaknoi demonstrates a technique to defend against a double under clinch lock and transition to a takedown. This is a combination that wins World Championships, and it has been proven…

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, you will learn an effective drill that develops and sharpens the knee strikes inside the clinch position.

Defend against an attacker intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ No Gi World Champion Takeo Tani teaches how to block a punch from the opponent’s strong hand, close the…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. After securing a clinch, Namsaknoi delivers a knee strike to the body. He then fakes a second knee strike in order to set up a much more devastating knee strike to the opponent’s face. This…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique demonstrates effective offensive attacks inside the Muay Thai clinch. Using excellent control, Namsaknoi uses elbow strikes to defend against knee strikes inside the clinch. This is a combination that wins World Championships, and…

In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. When the opponent comes forward to establish a clinch, Saknarong employs a duck under technique to defend and take the opponent’s back. Once the back is secured, he attacks with knee strikes.…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Defend against an opponent intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ World Champion Zorobabel Moreira teaches how to block a punch from the opponent’s leading hand and attack their legs…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this head lock escape series, an attacker stands beside you and holds you in a headlock. BJJ No Gi World Champion Bruno Pucci teaches how to defend against the choke, take the attacker to the ground and break the headlock.

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes knees and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…