Shinya Aoki: Turtle Position Guillotine Choke
In this video, ONE FC World Champion Shinya Aoki demonstrates a guillotine choke.
Yodbuangarm Lookbanyai: Push Kick, Fake, Turn Left, Right Knee
In this video, Muay Thai World Champion Yodbuangarm Lookbanyai teaches one of his favorite techniques. The technique begins with a push kick. Yodbuangarm then follows the push kick up with a fake and right knee. This is an excellent striking combination that makes use of fakes and knees.
North-South Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the north south collar choke starting from the knee on belly position.
Muay Thai For The Street: The Long Guard
In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates how to use the Muay Thai long guard in a self-defense situation on the street.
Elbow Escape From Side Control
The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…
Common Mistakes: Hook
When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…
Open Guard
The open guard is a form of guard where you hold an opponent between your legs with your feet unhooked. This allows you to quickly apply a wide range of submissions and sweeps, as well as transition to other guard systems, such as the spider guard. In this lesson, BJJ…
Drill Maintaining Good Position On Takedowns
The ability to maintain good position through takedowns is one of the foundational skills in wrestling. The better you become at maintaining good position, the more opportunities for takedowns you will have. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a drill for maintaining good…
Right Hook To Body
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw misdirection.
Block And Left Hook
The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a left hook. In boxing, specific punches are used to counter in specific…
How To Wrap Your Hands For Muay Thai
How To Wrap Your Hands For Muay Thai!
How To Do A Basic Choke From Closed Guard In Brazilian Jiu-Jitsu!
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Shinya Aoki: Armbar
In this video, ONE FC World Champion Shinya Aoki demonstrates a variation on an armbar submission.
Yoddecha Sityodtong: Catch Kick, Bodyshot, Right High Kick
In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters by catching the kick. After catching the kick, Yoddecha counters with a bodyshot and right high kick. This is an excellent counterattack that can be used against…
Attachai Fairtex vs Susumu Daikuji #2
In this video, Muay Thai World Champion Attachai Fairtex breaks down his fight against Susumu Daikuji. Attachai was one of the greatest fighters of his era, and he is known for his beautiful style and fluid striking combinations. Against Susumu Daikuji this legendary style was on full display. Now you…
Brazilian Jiu-Jitsu For The Street
In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.
Defense Against Single Hand Lapel Grip
Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.
North South
The north south position is a dominant top position that allows you to apply submissions, transition to other positions, and also has the added advantage of keeping relatively clear of your opponent’s legs. This makes it difficult for your opponent to regain their guard. In this lesson, BJJ No Gi…