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In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a high kick.

The cross is one of the most powerful punches. You want to avoid getting hit flush with a cross at all costs. In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team teaches 5 ways to defend and counterattack against this powerful blow.

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a knee strike.

Push kicks are a widely utilized attack in Muay Thai. In this video, multiple-time Muay Thai World Champion Singtongnoi Por Telakun from the EVOLVE Fight Team teaches 3 ways to evade an opponents push kick and counterattack.

While catching a kick also shift your body in the direction of the kick to help lessen the power of the strike. From there you will have a wide variety of counterattacking options. In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

Catching kicks is a common defense in Muay Thai. An opponent will often try to catch your kick, then look to either sweep you, or counterattack with strikes. In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 ways to counterattack against…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

The push kick is a widely utilized attack in Muay Thai. It is possible to time this strike with a  parry and redirect your opponents momentum. Parrying a push kick will off balance the attacker, which then leaves them open to a variety of counterattacks. In this video, multiple-time Muay…

The leg catch is a commonly used defense against kicks. When an opponent throws a kick, you sidestep away from the incoming kick to lessen the force of the blow while simultaneously catching the leg with both hands. This allows you to control your opponents body and gives you the ability…

A good defense is often where a good offensive attack starts.  When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. In this defensive technique, Dejdamrong demonstrates how he catches a potentially dangerous high kick and throws his opponent off-balance.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong demonstrates how he counters a right knee with a swift shot to the body followed by a left hook to the head.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective combination to counter an opponent who is moving forward by turning right and delivering a left high kick.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong shows an effective way to counter an opponent’s left kick and then catch the opponent off-balance with a devastating right jump kick.

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters with a knee to the inner thigh. This is a very high level technique that requires perfect timing and accuracy.

In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. After slipping his opponent’s punch, he delivers a reverse up elbow. The ability to anticipate an opponent’s next strike is a skill that takes a great deal of time to master, but…