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In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

The “arm bar” is a straight arm lock that can be applied from multiple positions, and combines easily with many other techniques. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm bar from the guard position when your opponent blocks your attempt at…

From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion Alex Silva…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass the guard into side control.

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…

Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

Another method for attacking the elbow joint is to immobilize the wrist and press down on the elbow with both hands. This straight arm lock can be applied from various positions, and it works best when the opponent’s arm is in a vulnerable position across your shoulder. In this lesson,…

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this video, BJJ World Championship Silver Medalist Thiago ‘Guli’ Kozama from the Evolve Fight Team demonstrates how to do an omoplata to armbar submission chain.

The double underhook is a strong position to control and takedown your opponent. Learning to defend the double underhook position is vital for avoiding takedowns. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the defense to a double under body lock.

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes elbows, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He starts by throwing a right kick, which he follows up with a fake right kick. From the fake right kick, Chalee transitions beautifully into a left up elbow.

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

From the guard position, your attacking options are generally either to apply a submission hold, or to sweep your opponent onto their back. In this lesson, BJJ No Gi World Champion Bruno Pucci demonstrates how to apply the arm inside sweep while simultaneously setting up the arm inside arm bar.

The hook is a punch that utilizes the entire body to deliver a very powerful strike. The hook has accounted for many knockouts in Boxing, Muay Thai and MMA. The hook travels to the target on a trajectory that is different than the jab or cross, which makes it very…

From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with a variety positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion…

The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.