Mixed Martial Arts Beginner
Watched 3 Triangle Setups
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee…
Watched 3 Armbar Setups
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE…
Watched Half Guard Sweep
Half Guard Sweep
From the bottom half guard position, the objective is…
Watched Side Control To Crucifix Mount
Side Control To Crucifix Mount
Once you have secured side control, the next step…
Watched Guard Pass
Guard Pass
Once you have secured the top position, the next…
Watched Head Outside Single To Dump Finish
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Taking The Back
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single To Crack Down Finish
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA,…
Watched Step And Lift Mat Return
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…
Watched Single Leg Defense Against The Cage
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
Watched 3 Takedowns For MMA
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has…
Watched Head Outside Single Leg Takedown
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA.…
Watched Head Outside Single Leg Takedown To Ground And Pound
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA.…
Watched Kimura To Armbar Combination
Kimura To Armbar Combination
Watched Stand Up From The Guard
Stand Up From The Guard
Watched Arm Bar From Closed Guard
Arm Bar From Closed Guard
Watched Arm Bar From S Mount
Arm Bar From S Mount
Watched Triangle Choke From Closed Guard
Triangle Choke From Closed Guard
Watched Striking Setup To Double Leg Takedown
Striking Setup To Double Leg Takedown
In MMA, it is critical to learn how to…
Watched Clinch Position From Opponent’s Overhand Right
Clinch Position From Opponent’s Overhand Right
In MMA, it is critical to learn how to…
Watched Clinch Position From Opponent’s Jab
Clinch Position From Opponent’s Jab
In MMA, it is critical to learn how to…
Watched Shinya Aoki: Osotogari
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki…

Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense against the cage.