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3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee…

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3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE…

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Half Guard Sweep

From the bottom half guard position, the objective is…

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Side Control To Crucifix Mount

Once you have secured side control, the next step…

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Guard Pass

Once you have secured the top position, the next…

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Head Outside Single To Dump Finish

Wrestling is one of the primary disciplines in MMA.…

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Head Outside Single To Taking The Back

Wrestling is one of the primary disciplines in MMA.…

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Head Outside Single To Crack Down Finish

In order to be successful in modern day MMA,…

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Step And Lift Mat Return

Wrestling is one of the primary disciplines in MMA.…

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Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.…

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3 Takedowns For MMA

Wrestling is one of the primary disciplines that has…

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Head Outside Single Leg Takedown

Wrestling is one of the primary disciplines in MMA.…

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Head Outside Single Leg Takedown To Ground And Pound

Wrestling is one of the primary disciplines in MMA.…

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Kimura To Armbar Combination

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Stand Up From The Guard

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Arm Bar From Closed Guard

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Arm Bar From S Mount

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Triangle Choke From Closed Guard

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Striking Setup To Double Leg Takedown

In MMA, it is critical to learn how to…

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Clinch Position From Opponent’s Overhand Right

In MMA, it is critical to learn how to…

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Clinch Position From Opponent’s Jab

In MMA, it is critical to learn how to…

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Shinya Aoki: Osotogari

In this video, ONE FC World Champion Shinya Aoki…