In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for MMA.
![3 Triangle Setups](https://cdn.evolve-university.com/wp-content/uploads/2019/05/3-triangle-setups-default-thumb-300x169.jpg)
In this video, ONE Atomweight World Champion Angela Lee…
![3 Armbar Setups](https://cdn.evolve-university.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-31-at-2.34.55-PM-300x169.png)
ONE Atomweight World Champion Angela Lee from the EVOLVE…
![Half Guard Sweep](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-rda-bp-half-guard-sweep-00004-300x169.png)
From the bottom half guard position, the objective is…
![Side Control To Crucifix Mount](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-la-side-control-to-crucifix-mount-00014-300x169.png)
Once you have secured side control, the next step…
![Guard Pass](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-la-mma-guard-pass-00012-300x169.png)
Once you have secured the top position, the next…
![Head Outside Single To Dump Finish](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-totw-ba-hs-head-outside-single-to-dump-finish-00007-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![Head Outside Single To Taking The Back](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-totw-ba-hs-head-outside-single-to-taking-the-back-00006-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![Head Outside Single To Crack Down Finish](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-tw-la-head-outside-single-to-crack-down-finish-00013-300x169.png)
In order to be successful in modern day MMA,…
![Step And Lift Mat Return](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-ba-hs-step-and-lift-mat-return-00009-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![Single Leg Defense Against The Cage](https://cdn.evolve-university.com/wp-content/uploads/2015/11/eu-mma-rda-single-leg-defense-against-the-cage-00009-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![3 Takedowns For MMA](https://cdn.evolve-university.com/wp-content/uploads/2015/11/3-takedowns-for-mma-00002-300x169.png)
Wrestling is one of the primary disciplines that has…
![Head Outside Single Leg Takedown](https://cdn.evolve-university.com/wp-content/uploads/2016/01/head-outside-single-leg-takedown-00029-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![Head Outside Single Leg Takedown To Ground And Pound](https://cdn.evolve-university.com/wp-content/uploads/2016/01/head-outside-single-leg-takedown-to-ground-and-pound-00014-300x169.png)
Wrestling is one of the primary disciplines in MMA.…
![Kimura To Armbar Combination](https://cdn.evolve-university.com/wp-content/uploads/2015/09/kimura-to-armbar-combination-00027-300x169.png)
![Stand Up From The Guard](https://cdn.evolve-university.com/wp-content/uploads/2015/09/stand-up-from-the-guard-00036-300x169.png)
![Arm Bar From Closed Guard](https://cdn.evolve-university.com/wp-content/uploads/2015/09/arm-bar-from-closed-guard-00021-300x169.png)
![Arm Bar From S Mount](https://cdn.evolve-university.com/wp-content/uploads/2015/09/arm-bar-from-s-mount-00018-300x169.png)
![Triangle Choke From Closed Guard](https://cdn.evolve-university.com/wp-content/uploads/2015/09/triangle-choke-from-closed-guard-00022-300x169.png)
![Striking Setup To Double Leg Takedown](https://cdn.evolve-university.com/wp-content/uploads/2015/09/striking-setup-to-double-leg-takedown-00030-300x169.png)
In MMA, it is critical to learn how to…
![Clinch Position From Opponent’s Overhand Right](https://cdn.evolve-university.com/wp-content/uploads/2015/09/clinch-position-from-opponents-overhand-right-00026-300x169.png)
In MMA, it is critical to learn how to…
![Clinch Position From Opponent’s Jab](https://cdn.evolve-university.com/wp-content/uploads/2015/09/clinch-position-from-opponents-jab-00033-300x169.png)
In MMA, it is critical to learn how to…
![Shinya Aoki: Osotogari](https://cdn.evolve-university.com/wp-content/uploads/2015/09/shinya-aoki-turtle-position-osotogari-00020-300x169.png)
In this video, ONE FC World Champion Shinya Aoki…