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In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a left uppercut and right uppercut X2, duck left, and…

From the closed guard position there are a wide range of submission attacks and sweeps. The arm bar is one of the most effective submissions. In this video, Submission Grappling World Champion Bruno Pucci teaches an arm bar from closed guard.

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 4 Footwork Combinations!

Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attack very difficult for your opponent. In this lesson BJJ No Gi World Champion Bruno Pucci teaches a…

In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favorite techniques. Saenghirun uses his opponent’s attack to set up his own offensive attacks. Every time his opponent attempts an attack, Saenghirun makes him pay with a well timed counterattack.

The Kimura is one of the most effective armlock submissions in BJJ.  You can attack for the Kimura from the standing position, top position, and bottom position.  Mastery of the Kimura will elevate your BJJ submission game to the next level.  In this video, BJJ World Champion Leandro Issa teaches…

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 Advanced Guard Passes!

Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 5 Jumping Roundhouse Kick Combinations!

The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…

From the top position in BJJ, the objective is to pass the opponent’s guard into a more dominant position. Depending on which type of guard defense the opponent uses, there are a wide range of guard passing techniques that can be employed. In this video, BJJ World Champion Leandro Issa…

In this video, BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates how to do an omoplata from the turtle position.

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a high crotch defense variation.

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip left, slip right, duck left, and…

In this video, WBA Boxing World Champion Yodsanan Sityodtong demonstrates one of his favorite KO combinations.

Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Combinations!

Multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the EVOLVE Fight Team demonstrates 5 KO Combinations!

The spider guard allows great control of your opponent’s arms and opens up many opportunities to sweep. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how to sweep a kneeling opponent with the scissors sweep from spider guard and take the mount position.

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…