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In Muay Thai, the push kick is one of the most common and effective techniques. Through proper use of a push kick a fighter can not only damage the opponent but also shut down their offensive attacks. It can also be used as a fake to setup a variety of…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a left uppercut and right uppercut X2, duck left, and…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a fundamental boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip left, slip right, duck left, and…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a left uppercut to the body, left…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left uppercut,…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right uppercut x2, cross, left…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a left and right uppercut to…

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a slip left, slip right, right…

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, your ability to anticipate your opponent’s movement will increase, allowing you to create and capitalize on more submission opportunities. In this lesson, BJJ World Champion Zorobabel Moreira…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, right uppercut, duck right, and right cross.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, body shot, left hook, and right uppercut.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He starts by throwing a right kick, which he follows up with a fake right kick. From the fake right kick, Chalee transitions beautifully into a left up elbow.

The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn how to pass an opponent’s open guard.

The side control position is one of the dominant positions in Brazilian Jiu-Jitsu. Once you have secured side control you can begin to work for submissions or transition into the full mount position. In this video, you will learn an excellent side control transition.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Beginning with a straight right cross, Chalee demonstrates how to perfectly transition into a jump switch knee. This is a high level technique that can be used with devastating effect.

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke breaks down one of his favorite finishing KO sequences.

In this video, ONE FC fighter and Brazilian Jiu-Jitsu World Championship Silver Medalist Almiro Barros demonstrates a sneaky armbar from side control.

In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. When his opponent attempts a kick, Chalee counters with a left hook. He then follows the left hook with a low kick. This is an excellent counterattack that can be used against elite level…