Skip Over Leg Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the skip over leg drill.
Kimura
The Kimura is one of the most effective armlock submissions in BJJ. You can attack for the Kimura from the standing position, top position, and bottom position. Mastery of the Kimura will elevate your BJJ submission game to the next level. In this video, BJJ World Champion Leandro Issa teaches…
Choke From Open Guard
Playing the open guard from the bottom position opens up a variety of sweep and submission options. The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard. In this video, BJJ World Champion Teco Shinzato teaches a choke from…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…
3 Muay Thai Push Kicks
In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.
6 Basic Muay Thai Clinch Positions
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must start by learning the basic clinch positions from which you…
8 Essential BJJ Sweeps
From the bottom position in BJJ, the objective is to attack for submissions or sweep your opponent off their base. Depending upon how your opponent attacks from the top, there are a wide range of sweeps that can be used effectively. In this video, BJJ champions Marcos Ratinho and Thiago…
BJJ Drill Series
In order to truly master a technique requires time and repetition. No one becomes a master the first time they are taught a new technique. Only through hours and hours of focused practice and drilling can one truly master a technique. The fastest way to mastery is through drilling the…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Cut Kick
Muay Thai is one of the most versatile striking disciplines in the world. It strings together punches, kicks, elbows, and knees in seamless combinations. The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…
Nonthachai Sit O: Block, Left Up Elbow, Right Elbow, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Dejdamrong Sor Amnuaysirichok: Fake Right Knee, Left Knee, Right Elbow
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Dejdamrong Sor Amnuaysirichok: Right Block, Right Uppercut, Left Hook, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Dejdamrong Sor Amnuaysirichok: Inside Low Kick, Right Up Elbow, Left High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Single Leg Defense
Takedowns are a critical skill set in every submission grappler’s arsenal. In addition to offensive takedowns, you must also be able to defend against takedowns. In this video, BJJ World Champion Leandro Ataides teaches defense to the single leg takedown.
Nonthachai Sit O: Left Block, Right Knee, Right Kick
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Dejdamrong Sor Amnuaysirichok: Right Side Step, Right Uppercut, Left Hook, Right Low Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Arm Bar From Closed Guard
From the closed guard position there are a wide range of submission attacks and sweeps. The arm bar is one of the most effective submissions. In this video, Submission Grappling World Champion Bruno Pucci teaches an arm bar from closed guard.
3 Shoulder Locks For Brazilian Jiu-Jitsu
In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.
5 Body Shot Combinations
Body shots are powerful and effective offensive tools, a well placed body shot can send an opponent to the canvas and end a fight. Every fighter should have them in their arsenal. In this video, multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 body…