Chalee Sor Chaitamin: Right Cross, Jump Switch Knee
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. Beginning with a straight right cross, Chalee demonstrates how to perfectly transition into a jump switch knee. This is a high level technique that can be used with devastating effect.
BJJ Drill Series
In order to truly master a technique requires time and repetition. No one becomes a master the first time they are taught a new technique. Only through hours and hours of focused practice and drilling can one truly master a technique. The fastest way to mastery is through drilling the…
Level 1: Combination 12
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, right cross, left uppercut,…
Dejdamrong Sor Amnuaysirichoke: Counter To Left Kick, Left Hand Push, Right Jump Kick
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong shows an effective way to counter an opponent’s left kick and then catch the opponent off-balance with a devastating right jump kick.
Spider Guard To Scissor Sweep
The spider guard allows great control of your opponent’s arms and opens up many opportunities to sweep. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how to sweep a kneeling opponent with the scissors sweep from spider guard and take the mount position.
Combination 1.6
In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…
Kimura From Side Control
From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion Alex Silva…
Level 2: Combination 12
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, right uppercut, duck right, and right cross.
5 Ways To Defend A Hook
In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.
Combination 1.17
In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, elbows, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…
Fake Push Kick Setup
In Muay Thai, the push kick is one of the most common and effective techniques. Through proper use of a push kick a fighter can not only damage the opponent but also shut down their offensive attacks. It can also be used as a fake to setup a variety of…
Powerful Muay Thai KO Combination
In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke breaks down one of his favorite finishing KO sequences.
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Level 1: Combination 13
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…
Boxing Knockout Combination
In this video, WBA Boxing World Champion Yodsanan Sityodtong demonstrates one of his favorite KO combinations.
Kimura From Half Guard Variation
The Kimura lock is one of BJJ’s most popular submissions. It is a highly effective submission that can be secured using a wide range of setups from a variety of positions. In this video, BJJ Champion Gamal Hassan teaches a kimura from the half guard position.
Nonthachai Sit O: Block, Left Up Elbow, Right Elbow, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
3 Ways To-Defend A 1-2-Inside Low Kick
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.
Spider Guard To Spring Sweep
The spider guard not only provides excellent control of your opponent’s arms but also affords great freedom of movement in your hips. In this lesson, BJJ No Gi World Champion Bruno Pucci teaches how use hip movement in the spider guard to swing beneath a standing opponent and execute the…
Combination 1.7
In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…
Paper Cut Choke From Side Control
From the top position in side control, you have many clear advantages over your opponent. One such advantage is the ability to continually pressurize your opponent with a variety positional advances and submission techniques, in order to constantly keep your opponent on the defensive. In this video, BJJ World Champion…
Level 2: Combination 13
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, body shot, left hook, and right uppercut.
Single Leg Defense
Takedowns are a critical skill set in every submission grappler’s arsenal. In addition to offensive takedowns, you must also be able to defend against takedowns. In this video, BJJ World Champion Leandro Ataides teaches defense to the single leg takedown.