Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Safe Clinch From Cruzado Tani Oshi
BJJ is one of the world’s most effective disciplines for self defense. Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense. In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
Striking Setup To Double Leg Takedown
In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. Using a series…
Safe Clinch From Cruzado Tani Otoshi
Defend against an attacker intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ No Gi World Champion Takeo Tani teaches how to block a punch from the opponent’s strong hand, close the…
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Osotogari takedown.
Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to finish a takedown from the bodylock…
Double Leg Basic Setup Wrist Snap
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg To Dump Finish
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. The most common finish for a double leg is to drive sideways and off balance the opponent. If the first finish is not successful, it will set up a dump finish.…
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…
Double Underhook To Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Underhook Position To An Ankle Pick
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…
Underhook Position To Bodylock
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Underhook Position To Duck Under
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Underhook Position To High Crotch Takedown
The underhook position can be used to control your opponent and set up many takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot…
Underhook Position To Outside Single Leg Takedown
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to…
Arm Drag To Bodylock Takedown
The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…
Defense Against Standing Rear Choke
An attacker stands behind you and grabs you in a rear choke hold. In this lesson, BJJ No Gi World Champion Takeo Tani teaches an efficient method to defend against this dangerous choke and apply a forward throw to force the opponent out of their advantageous position behind you.
Double Leg Takedown With Gi Grips
An opponent may attempt to restrict your movement by gripping your clothing or gi. In this lesson, BJJ World Champion Leandro Issa teaches how to set-up the double leg takedown when starting from the sleeve and lapel gi grips.
Escape From Bear Hug
In this lesson, an attacker stands behind you and grips you in a bear hug. BJJ World Champion Leandro Issa teaches how to quickly escape this dangerous position and throw your attacker to the ground.