All Programs

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. After parrying the…

Defend against an attacker intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ No Gi World Champion Takeo Tani teaches how to block a punch from the opponent’s strong hand, close the…

Defend against an opponent intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ World Champion Zorobabel Moreira teaches how to block a punch from the opponent’s leading hand and attack their legs…

In this head lock escape series, an attacker stands beside you and holds you in a headlock. BJJ No Gi World Champion Bruno Pucci teaches how to defend against the choke, take the attacker to the ground and break the headlock.

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

An important skill which gives you great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. The single leg takedown is an effective way to methodically capture control of the opponent’s leg and take them…

The guillotine choke is when an opponent pulls your head down and grabs around your neck. It is a common move among street fighters and seasoned grapplers alike. In this lesson, BJJ World Champion Leandro Issa teaches how to escape the standing guillotine choke by taking the attacker to the…

In this lesson, an attacker stands behind you and grabs you in a rear choke hold. BJJ World Champion Leandro Issa teaches how to defend against the choke, escape the disadvantageous position and throw the attacker to the ground.

In this beginner level combination, Muay Thai World Champion’s Attachai Fairtex and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes knees and evasive techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…