Wrestling Beginner
Watched Head Outside Single To Dump Finish
Head Outside Single To Dump Finish

Wrestling is one of the primary disciplines in MMA.…

Watched Head Outside Single To Taking The Back
Head Outside Single To Taking The Back

Wrestling is one of the primary disciplines in MMA.…

Watched Step And Lift Mat Return
Step And Lift Mat Return

Wrestling is one of the primary disciplines in MMA.…

Watched Single Leg Defense Against The Cage
Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.…

Watched 3 Takedowns For MMA
3 Takedowns For MMA

Wrestling is one of the primary disciplines that has…

Watched Head Outside Single Leg Takedown
Head Outside Single Leg Takedown

Wrestling is one of the primary disciplines in MMA.…

Watched Head Outside Single Leg Takedown To Ground And Pound
Head Outside Single Leg Takedown To Ground And Pound

Wrestling is one of the primary disciplines in MMA.…

Watched Top Position Inside Leg Cradle
Top Position Inside Leg Cradle

The top position is one of the most important…

Watched Front Headlock Nearside Cradle
Front Headlock Nearside Cradle

The front headlock position is one of the most…

Watched Top Position Trapped Arm Tilt
Top Position Trapped Arm Tilt

The top position is one of the most important…

Watched Top Position Outside Leg Cradle
Top Position Outside Leg Cradle

The top position is one of the most important…

Watched Top Position Chicken Wing
Top Position Chicken Wing

The top position is one of the most important…

Watched Arm Spin Throw Misdirection
Arm Spin Throw Misdirection

The arm spin is an excellent upper body takedown.…

Watched Arm Spin Throw
Arm Spin Throw

The arm spin is an excellent upper body takedown.…

Watched Arm Spin Pinning Finish
Arm Spin Pinning Finish

The arm spin is an excellent upper body takedown.…

Watched Headlock Finishing The Pin
Headlock Finishing The Pin

The headlock is an excellent upper body takedown. As…

Watched Headlock Roll Through Defense
Headlock Roll Through Defense

While good offensive takedowns are the key to scoring…

Watched Headlock Standing Defense
Headlock Standing Defense

While good offensive takedowns are the key to scoring…

Watched Bodylock To Inside Leg Finish
Bodylock To Inside Leg Finish

The bodylock position will help secure your opponent and…

Watched Bodylock From Over And Under Position
Bodylock From Over And Under Position

The over and under position is a neutral position.…

Watched Outside Single Leg Basic Setup From Inside Tie
Outside Single Leg Basic Setup From Inside Tie

The outside single leg takedown is one of the…

Watched Outside Single Leg Basic Setup From Outside Tie
Outside Single Leg Basic Setup From Outside Tie

The outside single leg takedown is one of the…

Watched Outside Single Leg Counter To Kick Out
Outside Single Leg Counter To Kick Out

The outside single leg takedown is one of the…

Watched Outside Single Leg Finish Against Sprawl
Outside Single Leg Finish Against Sprawl

The outside single leg takedown is one of the…

Watched Outside Single Leg To Dump Finish
Outside Single Leg To Dump Finish

The outside single leg takedown is one of the…

Watched Outside Single Leg To Foot Sweep
Outside Single Leg To Foot Sweep

The outside single leg takedown is one of the…

Watched Outside Single Leg To Front Trip
Outside Single Leg To Front Trip

The outside single leg takedown is one of the…

Watched Double Leg Basic Setup Elbow Pop
Double Leg Basic Setup Elbow Pop

The double leg is a high percentage takedown. The…

Watched Double Leg Basic Setup Pop And Snap
Double Leg Basic Setup Pop And Snap

The double leg is a high percentage takedown. The…

Watched Double Leg Basic Setup Wrist Snap
Double Leg Basic Setup Wrist Snap

The double leg is a high percentage takedown. The…

Watched Double Leg To Dump Finish
Double Leg To Dump Finish

The double leg is a high percentage takedown. The…

Watched Double Underhook To Knee Tap Finish
Double Underhook To Knee Tap Finish

The double underhook position is a strong offensive attack…

Watched Double Underhook To Snap Down
Double Underhook To Snap Down

The double underhook position is a strong offensive attack…

Watched Underhook Position To An Ankle Pick
Underhook Position To An Ankle Pick

The underhook position can be used to control your…

Watched Underhook Position To Bodylock
Underhook Position To Bodylock

The underhook position can be used to control your…

Watched Underhook Position To Duck Under
Underhook Position To Duck Under

The underhook position can be used to control your…

Watched Underhook Position To High Crotch Takedown
Underhook Position To High Crotch Takedown

The underhook position can be used to control your…

Watched Underhook Position To Outside Single Leg Takedown
Underhook Position To Outside Single Leg Takedown

The underhook position can be used to control your…

Watched Defense Against Bodylock
Defense Against Bodylock

The bodylock is a constant battle for dominant position.…

Watched Defense Against Double Under Bodylock
Defense Against Double Under Bodylock

The double underhook is a strong position to control…

Watched Arm Drag From Wrist Control
Arm Drag From Wrist Control

The arm drag is a common move performed from…

Watched Arm Drag To Bodylock Takedown
Arm Drag To Bodylock Takedown

The arm drag is a common move performed from…

Watched Arm Drag To Double Leg Takedown
Arm Drag To Double Leg Takedown

The arm drag is a common move performed from…

Watched Arm Drag To Inside Step Finish
Arm Drag To Inside Step Finish

The arm drag is a common move performed from…

Watched Pinch Headlock Basic Setup Elbow Pop
Pinch Headlock Basic Setup Elbow Pop

The pinch headlock is an excellent upper body takedown.…

Watched Pinch Headlock To Snap Down
Pinch Headlock To Snap Down

The pinch headlock is an excellent upper body takedown.…

Watched Front Headlock To Shuck
Front Headlock To Shuck

The front headlock is one of wrestling’s most important…

Watched Front Headlock To Spin Behind Arm Block
Front Headlock To Spin Behind Arm Block

The front headlock is one of wrestling’s most important…

Watched Front Headlock To Spin Behind Head In Armpit
Front Headlock To Spin Behind Head In Armpit

The front headlock is one of wrestling’s most important…

Watched High Crotch Defense Trap The Arm
High Crotch Defense Trap The Arm

While good offensive takedowns are the key to scoring…

Double Leg Basic Setup Wrist Snap

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an effective setup. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to wrist snap your opponent as a basic setup for a double leg takedown.