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The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must start by learning the basic clinch positions from which you…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Muay Thai is one of the most versatile striking disciplines in the world.  It strings together punches, kicks, elbows, and knees in seamless combinations.  The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes punches, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

The half guard is a useful transitional position used commonly to defend as well as attack. From the half guard position, the hook sweep enables the person on bottom to rotate their opponent onto their back and transition to a dominant across-side top position. BJJ World Champion Zorobabel Moreira demonstrates.

In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a left uppercut to the body, left…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes elbows, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

The side control position is one of the dominant positions in Brazilian Jiu-Jitsu. Once you have secured side control you can begin to work for submissions or transition into the full mount position. In this video, you will learn an excellent side control transition.

From the bottom position in BJJ, the objective is to attack for submissions or sweep your opponent off their base.  Depending upon how your opponent attacks from the top, there are a wide range of sweeps that can be used effectively.  In this video, BJJ champions Marcos Ratinho and Thiago…

The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

Another style for controlling your opponent from the guard is known as spider guard. Not only is spider guard an effective method for setting up submissions and sweeps, but it also makes attack very difficult for your opponent. In this lesson BJJ No Gi World Champion Bruno Pucci teaches a…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

As you and your partner improve in BJJ, it will become increasingly necessary to attack with submissions in a combination sequence in order to submit your opponent. In this lesson, BJJ World Champion Leandro Issa teaches a transition from the americana arm lock to the arm bar.

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, your ability to anticipate your opponent’s movement will increase, allowing you to create and capitalize on more submission opportunities. In this lesson, BJJ World Champion Zorobabel Moreira…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…