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The effectiveness of the low kick is simple: chop a tree at the base of its trunk, and the whole thing comes tumbling down. Taking away the strength of an opponent’s legs will greatly weaken his/her ability to fight altogether. In this video, multiple-time Muay Thai World Champion Aikpracha Meenayothin…

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 uppercut combinations for boxing.

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

The elbow is one of the most brutal and devastating weapons in Muay Thai. A well placed elbow can cut an opponent like a knife or render them unconscious . In this video, Muay Thai Champion Kwankhao Mor. Rattanabandit demonstrates 7 types of elbow strikes that you can practice on…

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.

Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions.  In MMA, the crucifix mount is one of the most devastating top positions.  In this video, BJJ World Champion Leandro Ataides teaches how to move from…

Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard.  In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard.  In this video, BJJ World Champion Leandro Ataides teaches a…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…

BJJ is one of the world’s most effective disciplines for self defense.  Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.

Playing the open guard from the bottom position opens up a variety of sweep and submission options.  The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard.  In this video, BJJ World Champion Teco Shinzato teaches a choke from…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…

From the bottom guard position you can attack for submissions and sweeps.  The development of an active guard will ensure that your opponent stays on the defensive from the top position.  Arm locks are one of the most high percentage submissions from the guard position.  In this video, BJJ No-Gi…

A fundamental progression from the top position in BJJ is from guard to half guard to side control.  If you are able to secure the half guard position on your opponent, there are a wide range of specific half guard passes that can be utilised dependent upon your opponent’s defense.…

The Kimura is one of the most effective armlock submissions in BJJ.  You can attack for the Kimura from the standing position, top position, and bottom position.  Mastery of the Kimura will elevate your BJJ submission game to the next level.  In this video, BJJ World Champion Leandro Issa teaches…

Side control is one of the dominant positions in BJJ.  Once you have secured side control, you can begin to look for submissions or work to advance your position further into full mount.  In this video, BJJ World Champion Bruno Pucci teaches a side control to mount transition.

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…