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In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes elbows and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of counter attacks and leg sweeps. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…

The collar choke involves manipulating the jacket or gi collar as a method for making an opponent submit. It will render a person unconscious if the choke is not released. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply the collar choke from the guard position.

In this head lock escape series, an attacker stands beside you and holds you in a headlock. BJJ No Gi World Champion Bruno Pucci teaches how to defend against incoming punches, break the head lock and subjugate the attacker with a police lock.

The amassa pao choke is a simple choke using the gi collar. This thrusting choke is one of the few submission holds that can be accomplished while positioned inside your opponent’s guard. In this lesson, BJJ World Silver Medalist Almiro Barros teaches the amassa pao choke.

The under arm collar choke is another highly effective stranglehold, which is applied using the collar of the opponent’s gi or street clothes. Often catching an opponent by surprise, this choke may be applied to great effect before an opponent is fully aware of the danger. In this lesson, BJJ…

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a high crotch defense variation.

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, elbows, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that uses push kicks to counter an opponent’s punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes defending and countering the push kick. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Defend against an opponent intent on striking you by closing the distance. Closing the gap between you and your opponent makes it difficult for them to punch or kick you. BJJ World Champion Zorobabel Moreira teaches how to block a punch from the opponent’s leading hand and attack their legs…

The lapel choke is another gi submission that involves manipulating the jacket or gi to strangle and submit an opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply a lapel choke when the opponent turns away in an attempt to avoid side control.

Developing an impassable guard takes time and practice. By drilling efficient movement of the hips and building dexterity with your legs, you will begin to react quickly and intelligently to your opponent’s attempts to pass your guard. In this lesson, BJJ World Champion Leandro Issa teaches a useful drill for…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…

The underhook position can be used to control your opponent and set up many takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot…

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Naruepol Fairtex will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Saknarong Sityodtong and Yodthira Sityodtong will teach a striking sequence that introduces a variety of elbow attacks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of push kick fakes to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you…

An opponent may attempt to restrict your movement by gripping your clothing or gi. In this lesson, BJJ World Champion Leandro Issa teaches how to set-up the double leg takedown when starting from the sleeve and lapel gi grips.

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

Learn to defend against the amassa pao choke without having to open your guard. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to properly turn away from the choke and remove the pressure from your neck while in the closed guard position.