Dejdamrong Sor Amnuaysirichok: Right Side Step, Right Uppercut, Left Hook, Right Low Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Arm Bar From Closed Guard
From the closed guard position there are a wide range of submission attacks and sweeps. The arm bar is one of the most effective submissions. In this video, Submission Grappling World Champion Bruno Pucci teaches an arm bar from closed guard.
Side Control To Mount & Armbar Transition
From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.
BJJ Drill Series
In order to truly master a technique requires time and repetition. No one becomes a master the first time they are taught a new technique. Only through hours and hours of focused practice and drilling can one truly master a technique. The fastest way to mastery is through drilling the…
8 Essential BJJ Sweeps
From the bottom position in BJJ, the objective is to attack for submissions or sweep your opponent off their base. Depending upon how your opponent attacks from the top, there are a wide range of sweeps that can be used effectively. In this video, BJJ champions Marcos Ratinho and Thiago…
7 Drills To Improve Guard
The development of a strong guard is a skill that will serve you well in BJJ. The guard is a defensive position that is played from the bottom. With a strong guard, you can completely shut down an opponent’s offensive attacks. It will give you the confidence to play the…
6 Basic Muay Thai Clinch Positions
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must start by learning the basic clinch positions from which you…
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
Combination 1.1
In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…
Side Control To Mount Transition
Side control is one of the dominant positions in BJJ. Once you have secured side control, you can begin to look for submissions or work to advance your position further into full mount. In this video, BJJ World Champion Bruno Pucci teaches a side control to mount transition.
Kimura
The Kimura is one of the most effective armlock submissions in BJJ. You can attack for the Kimura from the standing position, top position, and bottom position. Mastery of the Kimura will elevate your BJJ submission game to the next level. In this video, BJJ World Champion Leandro Issa teaches…
Half Guard Pass Variation
A fundamental progression from the top position in BJJ is from guard to half guard to side control. If you are able to secure the half guard position on your opponent, there are a wide range of specific half guard passes that can be utilised dependent upon your opponent’s defense.…
Juji Gatame From Guard
From the bottom guard position you can attack for submissions and sweeps. The development of an active guard will ensure that your opponent stays on the defensive from the top position. Arm locks are one of the most high percentage submissions from the guard position. In this video, BJJ No-Gi…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…
Choke From Open Guard
Playing the open guard from the bottom position opens up a variety of sweep and submission options. The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard. In this video, BJJ World Champion Teco Shinzato teaches a choke from…
Safe Clinch From Cruzado Tani Oshi
BJJ is one of the world’s most effective disciplines for self defense. Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense. In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Head Outside Single To Crack Down Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. In this video, top UFC welterweight contender Tyron Woodley teaches one of his favourite takedowns for…
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Guard Pass
Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard. In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard. In this video, BJJ World Champion Leandro Ataides teaches a…
Side Control To Crucifix Mount
Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions. In MMA, the crucifix mount is one of the most devastating top positions. In this video, BJJ World Champion Leandro Ataides teaches how to move from…